Health care professionals recommend between 30 to 60 minutes of moderate intensity physical activity every day. While this may sound like a lot, it can be spread into manageable chunks throughout the day. Some may prefer sweating the full hour out on the treadmill while others seek out a mix of activities, including everything from gardening to cleaning the house.
Many seniors enjoy walking and biking, while swimming offers a beneficial low-impact workout. And don’t forget about strength-training. Muscle is more efficient at burning calories than fat, so building lean muscle mass is an effective weight management technique.
Fish, beans, lean meats, and low-fat milk products are also beneficial choices. Processed foods, as well as those that are high in calories and trans and saturated fats, offer little nutritional value and should be avoided whenever possible.
Limiting salt intake is also important: the CDC recommends consuming no more than a single teaspoon of sodium (2,300 mg) every day. The American Heart Association recommends an even lower daily target: just 1,500 mg.
And even when your aging loved one doesn’t feel thirsty, hydration is still critically important. Seniors are particularly susceptible to dehydration so encourage your loved one to avoid caffeinated beverages and drink plenty of water. This has many extraordinary benefits, including weight control.
While losing weight is important at any age, it’s particularly important for seniors who are at a heightened risk of developing chronic diseases and other health concerns.
Positive lifestyle choices, including exercising and eating right, offer a multitude of health benefits.
Be sure to consult with your aging loved one’s physician before attempting any new exercise program.
Your loved one may stumble or be resistant to change: offer positive support, not criticism.
About Marissa Salvesen
My journey into the world of senior living began when I started working for United Methodist Homes in 2010. Starting as an Activities Director at one of our-winning assisted and independent living communities and then transitioning to Marketing and Promotions Manager for UMH, I now work as the Manager of Mission Development, fostering the Mission and Values of our organization. I love sharing stories about the many ways we build meaningful relationships and enrich the lives of those we serve, and am proud to be part of building UMH’s 140-year legacy of caring. Wondering what makes our communities such special places to live and work? Connect with me and find out!
Connect with Marissa Salvesen
Our Blog is a 2016 Platinum Generations Award Winner! The Generations Award is an annual international competition for excellence in senior marketing recognizing professionals who have communicated to the 50+ Mature Markets.