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Staying active is a core component of supporting overall health and quality of life as we age. Unfortunately, this can be easier said than done as seniors face many challenges to mobility, including everything from age-related chronic health problems to fears of falling. However, it is possible for older adults at any age to start enjoying the many body and brain-boosting benefits of fitness and exercise. Wondering where to begin when it comes to getting your aging loved one up and moving? Start with the five limited mobility fitness tips for seniors.
What makes a house a home? It's not the fancy furniture or shiny chandeliers, but the family who gathers there. At our UMH senior living communities, our staff members are one of the main reasons why our residents feel so at home! Not only do they create a warm family atmosphere, they also understand the challenges faced by families caring for older adults. By fostering caring relationships, staff play an essential role in helping our residents navigate the journey of aging - from the very first visit, to the day they move into our community and every day after that! Read our "Meet the Family" spotlight below to see how Ginny Brown makes our residents' home such a special place....
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When we think of the phrase “professional photo shoot”, we think of beautiful models, groomed to perfection and picture perfect. It seems high quality photography paired with flawless models is the key to a great picture. But is it really?
Limited daylight. Icy roads. Frigid temperatures. These are just a few of the challenges associated with winter driving. For many seniors, unfortunately, these issues can be heightened by age-related factors. With a little planning, preparation and the following five driving safety tips for seniors, caregivers can do their part to help keep aging loved ones safe on the road.
Winter’s arrival doesn’t have to equate to a boredom sentence for seniors living alone at home. Whether you’re stuck in a rut with your aging loved one or simply looking for a new activity to add to the lineup, there are near-endless ways to get older adults up and out of the house when the thermometer drops. Read on for a roundup of nine fun and affordable places for seniors this season.
What happens when home is no longer the safest place for your aging loved one? What happens when mom or dad refuses to consider alternative living options even though you know living on their own isn’t working out?
For most people, the winter holidays are happy days. For some seniors, however, this festive time of year brings out their inner Scrooges. For not only your aging loved one but for caretakers and family members as well, this can be a very challenging time. The good news is that you don’t have to hunker down and wait for the holiday blues to pass. Read on for six steps caregivers can take to cope with a senior’s bad behavior while reacquainting themselves with the spirit of the season.
According to licensed clinical social worker Robyn Golden, who also directs the health and aging department at Rush University in Chicago, “Although the holiday season is a great time of family and friends gathering together, we should offer older relatives options and ask them what they would like to do, but don’t just assume their limitations.”
Think Christmas revelry is just for the wee ones? Think again. The weeks between Thanksgiving and New Year’s are packed with opportunities for caregivers to help older adults catch the spirit of the season. Even better? They’re fun for caregivers, too! Let’s count down seven terrific winter activities for seniors this Christmas.
Millions of Americans eagerly await the Thanksgiving feast every year. For people living with diabetes, however, the inability to indulge in their festive favorites can lead to disappointment. But managing diabetes doesn’t have to mean missing out on an amazing meal -- particularly when caregivers incorporate plenty of healthy options into the menu. Read on for a roundup of seven diabetic friendly recipes perfect for pleasing all of your guests this Thanksgiving.
Six out of 10 caregivers report having experienced one or more impacts to their employment situation due to their caregiving responsibilities according to the AARP’s “Caregiving in the USA” report for 2015. These consequences can include everything from having to cut their hours to being reprimanded for poor performance or inadequate attendance.