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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

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assisted living | caregiver tips | Aging & Caregiving

Shining the Spotlight on Stress and Seniors for Stress Awareness Month

By: Marissa Salvesen
April 3rd, 2015

Stress is a natural part of life; we all experience it at one point or another. However, chronic stress can have serious health implications -- particularly for older adults.  

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assisted living | caregiver tips | Aging & Caregiving

Laughing, Healing, and Your Aging Loved One

By: Jim Stinson
March 31st, 2015

Some years ago we took our nearly teenaged son to the doctor. We did so because he was complaining of aches and pains all over his body.  

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Your Guide to Senior Care Options

Not sure what senior living and care solution is best for your loved one? Start making sense of your options.

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assisted living | caregiver tips | Aging & Caregiving

"I Got Out Of The Shower"

By: Jim Stinson
March 26th, 2015

“I got out of the shower, dried myself off, looked in the mirror, decided I looked good for someone over ninety years old, smiled, got dressed, and started my day.” 

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assisted living | caregiver tips | lifestyle transitions | Aging & Caregiving

5 Ways You Can Help End Alzheimer's

By: Marissa Salvesen
March 13th, 2015

Do you know or care for someone diagnosed with Alzheimer’s disease or a related dementia?

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assisted living | caregiver tips | Aging & Caregiving

Help Seniors Manage Their Weight During National Nutrition Month

By: Marissa Salvesen
March 10th, 2015

Maintaining a healthy weight is an important part of reducing chronic disease, maintaining independence, and achieving comprehensive wellness.

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assisted living | caregiver information | Aging & Caregiving

Senior Isolation: What You Need to Know

By: Marissa Salvesen
March 5th, 2015

We all understand what it feels like to be lonely. For most of us these feelings are only temporary; however, loneliness and social isolation can become a state of being for many seniors. 

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assisted living | tips for caregivers | Aging & Caregiving

Listen Up: Getting Your Aging Parent to Listen to the Doctor

By: Marissa Salvesen
March 3rd, 2015

Although doctors don’t always tell us what we want to hear, their knowledge, education and training mandates that we listen to them.

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assisted living | exercise tips for seniors | Aging & Caregiving

Mobility and Your Aging Loved One: 3 Strengthening Exercises

By: Marissa Salvesen
February 27th, 2015

Loss of mobility in aging adults can be a damaging cycle: the less an individual moves his/her body, the less agile the body becomes. Help your aging loved one build strength, flexibility, balance and confidence through a combination of seated, standing and water exercises.

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assisted living | Aging & Caregiving

Keeping Senior Hearts Healthy During American Heart Month

By: Marissa Salvesen
February 26th, 2015

While cardiovascular health is important for everyone, it is a particular concern for seniors: as many as 42.2 million Americans aged 60 or older have some form of heart disease, according to the American Heart Association. 

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assisted living | caregiver tips | Aging & Caregiving

The Benefits of Music for Seniors with Alzheimer's and Dementia

By: Marissa Salvesen
February 20th, 2015

The relaxing and restorative power of music is amazingly illustrated in the lives of seniors suffering from Alzheimer’s disease and dementia.

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assisted living | caregiver tips | Aging & Caregiving

Discovering the "In Between"

By: Jim Stinson
February 17th, 2015

There is a wonderful children’s book called God in Between. As with most children’s books, adults would do well to read it.It was written by Sandy Eisenberg Sasso and published by Jewish Lights Publishing in 1998 and is “For People of All Faiths, All Backgrounds.” It is one of the few books I kept when downsizing and moving to a condo. It is the story of a window-less, road-less, overgrown town, and its people who sense something missing in their lives. People are cut off from one another and cannot watch or see anything beyond their own four walls. They sense that if they can find God (whose existence is not certain to them) they might find what they are missing. Much to their surprise they are led to discover that God (the meaning for their lives) is not missing. He, She, It, has always been present, but unseen because they are not connected to each other. They discover that God is found “In the between. In between us.”

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