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Stress is a natural part of life; we all experience it at one point or another. However, chronic stress can have serious health implications -- particularly for older adults.
Some years ago we took our nearly teenaged son to the doctor. We did so because he was complaining of aches and pains all over his body.
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“I got out of the shower, dried myself off, looked in the mirror, decided I looked good for someone over ninety years old, smiled, got dressed, and started my day.”
Do you know or care for someone diagnosed with Alzheimer’s disease or a related dementia?
Maintaining a healthy weight is an important part of reducing chronic disease, maintaining independence, and achieving comprehensive wellness.
We all understand what it feels like to be lonely. For most of us these feelings are only temporary; however, loneliness and social isolation can become a state of being for many seniors.
Although doctors don’t always tell us what we want to hear, their knowledge, education and training mandates that we listen to them.
Loss of mobility in aging adults can be a damaging cycle: the less an individual moves his/her body, the less agile the body becomes. Help your aging loved one build strength, flexibility, balance and confidence through a combination of seated, standing and water exercises.
While cardiovascular health is important for everyone, it is a particular concern for seniors: as many as 42.2 million Americans aged 60 or older have some form of heart disease, according to the American Heart Association.
The relaxing and restorative power of music is amazingly illustrated in the lives of seniors suffering from Alzheimer’s disease and dementia.
There is a wonderful children’s book called God in Between. As with most children’s books, adults would do well to read it.It was written by Sandy Eisenberg Sasso and published by Jewish Lights Publishing in 1998 and is “For People of All Faiths, All Backgrounds.” It is one of the few books I kept when downsizing and moving to a condo. It is the story of a window-less, road-less, overgrown town, and its people who sense something missing in their lives. People are cut off from one another and cannot watch or see anything beyond their own four walls. They sense that if they can find God (whose existence is not certain to them) they might find what they are missing. Much to their surprise they are led to discover that God (the meaning for their lives) is not missing. He, She, It, has always been present, but unseen because they are not connected to each other. They discover that God is found “In the between. In between us.”