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What Better Time for a Healthier You? At UMH, we are committed to a healthy living initiative for our staff and residents. Through a combination of nutrition, exercise, relaxation, social engagement and a positive attitude, we strive to help each other become healthier. Employees and residents alike have the opportunity to track their progress daily and work toward meeting those goals and celebrating with a reward program unique to each of our communities. As Mary Ann, a UMH employee says, “It is simple to follow, anyone can do it, most do every day! It is doable and inspires positive thinking about wellness.”
Brain health often deteriorates with the aging process, but the decline is not inevitable in all cases. By taking a few simple steps, you can keep your brain healthy and alert as you enter your golden years.
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Seniors are particularly vulnerable to complications from pneumonia. In fact, according to the CDC, pneumonia -- along with influenza -- is one of the leading causes of death for people aged 65 and older. Don’t miss these four pneumonia prevention tips designed to help keep seniors safe from this life-threatening illness.
Research suggests that the average American eats as many as 4,500 calories and 229 grams of fat on Thanksgiving Day. But enjoying a delicious meal doesn’t have to mean packing on the pounds.
Our immune systems protect us from a number of harmful substances, including cancer cells, toxins, and viruses. As we age, however, our immune systems are no longer able to function at peak capacity.
A recent article published in the Journal of the American Medical Association (JAMA) reinforced what has long been suspected: regular exercise is critically important for seniors.
Seniors are particularly vulnerable to malnutrition; in fact, many diseases common among older adults are a direct result of dietary insufficiencies. Making sure that your aging loved has access to balanced meals can be a real challenge for caregivers, especially if mom or dad is living alone.
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Knowing when is the right time to move your loved one into assisted living is not easy. You may have seen warning signs that put you on edge, such as out-of-character behaviors and various odd incidents at home which planted the seed of alternative care in your head. The fact that you are having this mental conflict in the first place is a sign in itself to start the conversation with your loved ones.
Every year, The World Health Organization declares a day to be World Health Day, to bring awareness to health issues faced by many people around the world. Millions of people are affected by the same disease everyday, and the World Health Organization wants to bring awareness that no one is alone.
Diabetes can be a very confusing and overwhelming condition. It is important as you manage your health that you become aware of ways to prevent this disease and manage it if you are diagnosed. People who are overweight, inactive, and over age 45 are at a higher risk for developing Type 2 Diabetes. Diabetes prevention is a huge factor in positive senior health outcomes.
Every year, the American Public Health Association names the first week in April to be National Public Health Week, highlighting an issue that is important to improving the public's health. This year's theme is "Public Health is ROI: Save Lives, Save Money." This week will focus on the importance of public health to prevent disease, save lives, and maximize your 'Return On Investment' to your overall health.