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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

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Health Tips for Senior Citizens

Healthy Living at UMH

By: Chelsea Sayegh
November 16th, 2016

What Better Time for a Healthier You? At UMH, we are committed to a healthy living initiative for our staff and residents. Through a combination of nutrition, exercise, relaxation, social engagement and a positive attitude, we strive to help each other become healthier. Employees and residents alike have the opportunity to track their progress daily and work toward meeting those goals and celebrating with a reward program unique to each of our communities. As Mary Ann, a UMH employee says, “It is simple to follow, anyone can do it, most do every day! It is doable and inspires positive thinking about wellness.”

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united methodist homes | assisted living | Retirement Community | Senior Living Communities CT | Health Tips for Senior Citizens | Aging & Caregiving

Tips for Maintaining Your Brain (Alzheimers Prevention)

By: Elizabeth Bemis
March 3rd, 2016

Brain health often deteriorates with the aging process, but the decline is not inevitable in all cases. By taking a few simple steps, you can keep your brain healthy and alert as you enter your golden years.

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assisted living | Health Tips for Senior Citizens | 60-day stay trial | Aging & Caregiving

4 Key Pneumonia Prevention Tips for Seniors

By: Marissa Salvesen
January 22nd, 2015

Seniors are particularly vulnerable to complications from pneumonia. In fact, according to the CDC, pneumonia -- along with influenza -- is one of the leading causes of death for people aged 65 and older. Don’t miss these four pneumonia prevention tips designed to help keep seniors safe from this life-threatening illness.

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assisted living | caregiver tips | Health Tips for Senior Citizens | Aging & Caregiving

Healthy Twists on a Traditional Thanksgiving Day Meal

By: Marissa Salvesen
November 20th, 2014

Research suggests that the average American eats as many as 4,500 calories and 229 grams of fat on Thanksgiving Day. But enjoying a delicious meal doesn’t have to mean packing on the pounds.

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assisted living | Health Tips for Senior Citizens | immune system | Aging & Caregiving

5 Ways Older Adults Can Strengthen Their Immune Systems

By: Marissa Salvesen
October 28th, 2014

Our immune systems protect us from a number of harmful substances, including cancer cells, toxins, and viruses. As we age, however, our immune systems are no longer able to function at peak capacity.

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assisted living | Health Tips for Senior Citizens | 60-day stay trial | Aging & Caregiving

The Walk of Life: The Importance of Walking for Your Aging Parents

By: Marissa Salvesen
July 17th, 2014

A recent article published in the Journal of the American Medical Association (JAMA) reinforced what has long been suspected: regular exercise is critically important for seniors.

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assisted living | caregiver tips | caregiver information | Health Tips for Senior Citizens | senior nutrition | healthy living | Aging & Caregiving

Quick, Nutritious and Easy-to-Prepare Meals for Seniors

By: Marissa Salvesen
March 25th, 2014

Seniors are particularly vulnerable to malnutrition; in fact, many diseases common among older adults are a direct result of dietary insufficiencies. Making sure that your aging loved has access to balanced meals can be a real challenge for caregivers, especially if mom or dad is living alone.

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united methodist homes | assisted living communities | assisted living facility | assisted living | assisted living in ct | assisted living shelton ct | assisted living farmington ct | assisted living newington ct | assisted living community | Health Tips for Senior Citizens | assisted living in TN | assisted living memphis TN | When to Move to Assisted Living | Aging & Caregiving

When is the Right Time to Move into Assisted Living?

By: Elizabeth Bemis
May 1st, 2013

Knowing when is the right time to move your loved one into assisted living is not easy. You may have seen warning signs that put you on edge, such as out-of-character behaviors and various odd incidents at home which planted the seed of alternative care in your head.  The fact that you are having this mental conflict in the first place is a sign in itself to start the conversation with your loved ones.

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assisted living | Healthcare For Senior Adults | Health Tips for Senior Citizens | senior nutrition | Aging & Caregiving

World Health Day: Control Your Blood Pressure

By: Elizabeth Bemis
April 5th, 2013

Every year, The World Health Organization declares a day to be World Health Day, to bring awareness to health issues faced by many people around the world. Millions of people are affected by the same disease everyday, and the World Health Organization wants to bring awareness that no one is alone.

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assisted living | Healthcare For Senior Adults | Health Tips for Senior Citizens | healthy aging | Health Tips for Senior Citizen's | Aging & Caregiving

The Importance of Diabetes Care

By: Elizabeth Bemis
April 2nd, 2013

Diabetes can be a very confusing and overwhelming condition.  It is important as you manage your health that you become aware of ways to prevent this disease and manage it if you are diagnosed. People who are overweight, inactive, and over age 45 are at a higher risk for developing Type 2 Diabetes. Diabetes prevention is a huge factor in positive senior health outcomes.

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assisted living | independent living | Health Tips for Senior Citizens | Aging & Caregiving

Bringing Awareness to National Public Health Week

By: Elizabeth Bemis
April 1st, 2013

Every year, the American Public Health Association names the first week in April to be National Public Health Week, highlighting an issue that is important to improving the public's health. This year's theme is "Public Health is ROI: Save Lives, Save Money." This week will focus on the importance of public health to prevent disease, save lives, and maximize your 'Return On Investment' to your overall health.

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