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Diabetes can be a very confusing and overwhelming condition. It is important as you manage your health that you become aware of ways to prevent this disease and manage it if you are diagnosed. People who are overweight, inactive, and over age 45 are at a higher risk for developing Type 2 Diabetes. Diabetes prevention is a huge factor in positive senior health outcomes.
Every year, the American Public Health Association names the first week in April to be National Public Health Week, highlighting an issue that is important to improving the public's health. This year's theme is "Public Health is ROI: Save Lives, Save Money." This week will focus on the importance of public health to prevent disease, save lives, and maximize your 'Return On Investment' to your overall health.
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How much do you really know about your Medicare program? Since the many hot-media-debates, the dust is finally settling on the real facts. Medicare is the premier healthcare coverage for seniors with over 47 million enrollees and growing rapidly; yet its coverage is like a puzzle with many moving parts. Just when you thought you had it figured out, the Affordable Care Act (ACA) comes along and throws you back off track. The thing is, Medicare is not just a government hand-out you accept at age 65--it’s something you’ve earned--and can claim based on facts. Here are seven (7) surprising facts you may not have known about Medicare.
Apps for Tech-Savvy Seniors (And for Those Who Aren't) When picturing tech-savvy smartphone and tablet users, people often think of hip youngsters-largely thanks to the influence of media and marketing. However, thanks to mobile devices' user-friendly interfaces and versatility, senior citizens and their families constitute a quickly growing demographic for functional apps that can improve their quality of life. Listed below are our top 10 picks for senior apps that can benefit those in assisted living facilities or independent living facilities. Many of these programs also apply to nearly anyone who wishes to remain in good health.
Are you getting your ZZZZs? Sleep is important for everyone's health! A good night's rest can lower stress, help maintain a healthy weight, and overall increase happiness. Even with all of these wonderful benefits of sleep, the average American gets less than 7 hours a night, which is less than the recommended amount of 7-9 hours a night.
While many may view Valentine’s Day as a day of flowers, chocolates, cards and teddy bears, it is much more than that. Valentine’s Day is truly a time to celebrate the importance of relationships; with our parents, children, family, friends and significant other. It is a time to tell those you care about and those who have made a difference your life how much they mean to you.
When researching short-term rehabilitation and senior care facilities, whether for yourself or an elderly loved one, it is important to know what to look for to minimize your concerns about the healing and rehabilitative process. Understanding the difference between short-term rehab and long term care is an important first step. Short-term rehab facilities are typically the place aging adults go to recover from health issues in a professional, caring environment. They can receive a variety of therapy and nursing services during their stay as they heal and make progress with the peace-of-mind of having nursing staff available to meet their needs 24-hours a day.
Physical activity consists of keeping your body healthy and active to prevent possible illnesses and disease that may result from a lack of daily exercise. As one ages it may seem more difficult to engage in physical activity, but there are many ways to modify movements to accommodate limitation and simple tasks such as walking more can drastically improve one’s physical health and well-being.
Healthy living is essential for everyone, especially aging individuals. As one ages it becomes increasingly necessary to take care of your health and pay attention to the food being consumed. Nutritional needs vary and some may have restricted diets. It is important to consult with physicians to stay on top of these health requirements.
As the year comes to an end, it is a time to reflect on the all of the successes and memories of the past year. Bringing in another new year allows us the opportunity to make New Year’s resolutions for the upcoming year. It is especially important for seniors to continue to make resolutions each year. Making resolutions can create something to look forward to and a sense of confidence and excitement.
Assisted living communities are popular with older adults because they allow them to retain their independence within their own apartment in a dedicated purpose-built community, while having easy access to wide-ranging services, such as meals, health care, transportation and social and recreational activities. United Methodist Homes, a leader in assisted and independent care communities is known for its commitment to providing the highest quality of accommodations and care throughout the assisted living network. Assisted living in CT offers residents a variety of choices in accommodation and a multiplicity of programs and services to ensure that they can enjoy their retirement years to the fullest.