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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

Blog Feature

60-day stay trial  |  Aging & Caregiving  |  assisted living  |  health tips for seniors  |  heart health

4 Weekly Activities to Improve Senior Heart Health

Approximately 715,000 Americans suffer from heart attacks every year. According to the Centers for Disease Control and Prevention (CDC), heart disease remains the country’s leading cause of death for both men and women. While these statistics may seem overwhelming, there is hope: people can reduce their risk of heart disease by taking control of their cardiovascular health. While some risk factors, such as age and family history, can’t be changed, others can be mitigated by beneficial lifestyle changes.

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