<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1868822093367484&amp;ev=PageView&amp;noscript=1">

Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

Blog Feature

united methodist homes | assisted living | Retirement Community | Independent Living Community | Senior Living Communities CT | Healthcare For Senior Adults | Health Tips for Senior Citizens | Senior Services | Senior Living Communities Memphis TN | Senior Living Communities Cloverdale IN | Aging & Caregiving

The Importance of Exercise for Elderly

By: Elizabeth Bemis
August 3rd, 2012

As people age, exercise becomes increasingly more important. Unfortunately, however, people tend to exercise less as they age. It is still important for the elderly to exercise. Even if they are unable to perform the vigorous fitness routines of their youth, they can still go for walks, swim, or enjoy workouts that feature yoga and Pilates.

Read More

Share