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Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

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The Importance of Exercise for Elderly

As people age, exercise becomes increasingly more important. Unfortunately, however, people tend to exercise less as they age. It is still important for the elderly to exercise. Even if they are unable to perform the vigorous fitness routines of their youth, they can still go for walks, swim, or enjoy workouts that feature yoga and Pilates.

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