Senior Living Blog by UMH

Aging & Caregiving | Independent Senior Living | dependent senior living | senior living homes | senior living nutrition

8 Hallmarks of a Top-Notch Independent Living Community for Seniors

By: Elizabeth Bemis October 19th, 2022

As seniors think about the kind of lifestyle best suited to their needs, and what they require to truly thrive in this stage of life, there’s typically a focus on independence—and the added support necessary to cultivate that independence. One of the most fundamental aspects of embracing this vision is choosing an environment that’s well-equipped for it.

Two Truths and a Lie About Independent Living Communities for Seniors

By: Elizabeth Bemis September 16th, 2022

There’s an entertaining game often used for ice-breaking purposes in a social setting, and it’s commonly referred to as “Two Truths and a Lie.” In this game, each individual takes a turn telling the group two truths and one lie about themselves, and the group must guess which one is the lie. In the name of fun, we’re going to play a quick round of this game—only here, we’re applying the two truths and a lie to independent living communities for seniors.

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Aging & Caregiving | Independent Senior Living | dependent senior living | senior living homes | senior living nutrition

5 Recommendations for Broaching the Assisted Living Conversation

By: Elizabeth Bemis August 24th, 2022

There are some conversations that can feel daunting and overwhelming. A talk with your loved one about the possibility of moving to an assisted living community is certainly one of them. With age-related realities and family dynamics stirring up all kinds of emotions, the subject may be a challenging one to broach with the senior in your life. To help ease any dread you may have and plan for a productive discussion, we’re highlighting some valuable advice on how to approach this conversation.

Managing Senior Caregiver Guilt Over Nursing Home Placement

By: Elizabeth Bemis March 17th, 2021

Guilt, by any measure, is one of the most difficult feelings senior caregivers face when transitioning a loved one from home to a care facility. Family members who find themselves up against this decision do not typically go into it lightly, often laboring over the question of what’s best for the senior in their life. Many times, the move is dictated by unforeseen circumstances or newly emerged medical conditions that make it impractical to care for the loved one at home. Whatever the case, both the decision and the logistics of placement can leave a caregiver riddled with an overwhelming sense of guilt.

5 Mental & Emotional Health Perks of Senior Community Living

By: Marissa Salvesen March 16th, 2021

According to The State of Mental Health and Aging in America, an estimated 20% of people aged 55 years or older experience some type of mental health concern. The most common conditions include anxiety, severe cognitive impairment, and mood disorders like depression, which is the most prevalent mental health problem among older adults. Depression can result in personal distress and suffering, as well as impairments in physical, mental, and social functioning.

Can Community Living Actually Help You Live a Longer, Healthier Life?

By: Marissa Salvesen February 12th, 2021

If you read our last blog article, The Secret to Health & Longevity That’s Too Important to Miss , you are familiar with the concept of “The Village Effect.” This metaphor for how human connection significantly impacts our minds and bodies points to the powerful link between socialization and lifespan. It’s an incredible concept supported by studies in social neuroscience, and it makes the case for just how important human connection is in the life of a senior.

The Secret to Health & Longevity That’s Too Important to Miss

By: Elizabeth Bemis February 12th, 2021

It could be argued that no widespread experience has shed greater light on the universal need for face-to-face contact and personal connection than the global pandemic. Amidst this seismic threat to public health, people around the world have been rattled by overwhelming fear, stress and social isolation. For many, this reality has been accompanied by an unmistakable appreciation and longing for the kind of interaction that used to mark our everyday lives before the onset of COVID.

Senior Nutrition: The Link Between Diet and Alzheimer's

By: Marissa Salvesen January 13th, 2021

There are simply some factors impacting Alzheimer’s and its severity that are completely out of our control, including those like age and genetics. There are others, however, over which we have a great deal of influence, and one of the most prominent is nutrition. Advances in science and research have suggested that a person’s diet can have a significant impact on their ability to think and remember as they age.

The What, Why & How of Stress in a Senior’s Life

By: Elizabeth Bemis January 13th, 2021

Stress doesn’t discriminate based on generation, and no matter what’s going on in a senior’s life, there’s potential for them to suffer from the physical and emotional effects of stress. Circumstances like illness, loss of a loved one, loss of independence, a strained relationship, a move or other difficult changes to their daily life could be major contributors to stress. Learning how to understand and identify that stress is critical to working through it or supporting the senior in your life as they experience it.

COVID-Safe Wintertime Activities for Seniors to Enjoy

By: Elizabeth Bemis December 8th, 2020

While the pandemic wages on and we edge closer to one full year of the often overwhelming threat of COVID-19, some things remain steady as ever—like the clockwork transition from one season to the next. As the onset of blustery, cold weather kicks into high gear, many seniors and their loved ones are challenged to maintain a strong focus on safety and social distancing, all without succumbing to the potentially harmful effects of social isolation, cabin fever and boredom.

Senior Nutrition: The Healthy Way to Have Your Holiday Desserts

By: Marissa Salvesen December 8th, 2020

With holiday spirits and festivities in full force, there’s a great deal of focus on the sweets and treats that make the season bright. It can be tempting to overindulge in the many tasty desserts that typically grace our tables this time of year. Although it’s often a challenge to keep one’s health and nutrition in mind while enjoying the tasty pleasures of the holidays, it’s especially important for seniors to prioritize healthy habits and manage appropriate levels of sugar, salt and fat.