Senior Living Blog by UMH

The Essential Guide to Touring a Senior Living Community [Free Offer]

By: Elizabeth Bemis April 3rd, 2013

As one ages, the thought of moving into a new home can be daunting. This needn’t be the case. These days senior living communities offer activities, trips, transportation, on-site health services and medical staff, nutrition and dining services, and varied design options to cater to one’s needs and much more.

Senior Living 26 Acts of Kindness

By: Elizabeth Bemis February 25th, 2013

With so many tragedies happening in the world, it is important to take a step back and remember the good things people do. The tragic event at Sandy Hook Elementary School has led to the creation of the “26 Acts of Kindness”. These acts were created to honor the twenty-six lives that were lost and to spread the importance of being kind to others. The acts began with giving sweet notes of encouragement to strangers, giving cookies to first responders, and donating to “Toys for Tots”. The “26 Acts of Kindness” can be as simple as saying thank you, or purchasing someone’s coffee for them in the morning. By passing on kindness, the world is reminded of the good in people and not just the tragedy in our world.

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The Importance of Senior Caregiver Breaks

By: Elizabeth Bemis February 4th, 2013

How many of you remember the old McDonald’s ad… “You deserve a break today”? Those caring for their elderly loved-ones need to take this advice to heart! Caregivers are the overlooked victim in any disease. Everyone relies on them for just about everything and to always know what to do.

Independent Living | Healthy Living Event Recipes

By: Elizabeth Bemis February 2nd, 2013

Cooking is often an activity seniors love to do with their friends and loved ones. There is something about being in the kitchen that brings people together. As part of our healthy senior living initiative, we recently hosted an event, “Healthy Eating in the New Year” where we prepared and shared several recipes with one another. Below are the recipes which were enjoyed by all.

Diabetes Tips for Seniors

By: Elizabeth Bemis January 28th, 2013

Diabetes is the sixth leading cause of death and the number one cause of blindness in America. Often caused by obesity or being overweight, diabetes affects the body’s ability to use the sugar produced from breaking down carbohydrates. An estimated 18 million people in the United States have diabetes and the numbers keep increasing. Risk factors include being obese and overweight, age, immediate family member with diabetes, ethnic background, history of gestational diabetes, and physical inactivity.

Senior Living Communities 60 Day Trial Stay

By: Elizabeth Bemis January 25th, 2013

So often we hear from the caregivers of prospective residents that their loved one just isn’t ready to commit to moving into an assisted or independent living community. They don’t want to be the “bad guy” and push to make a decision. Their loved one is not convinced it is the right time and other family members may feel guilty even suggesting it. This always begs the question “What other decisions have you or your loved one had to make that you weren’t ready for?” That really gets them to think. Change can be hard – but it doesn’t have to be.

Calcium Content Tips for Seniors

By: Elizabeth Bemis January 21st, 2013

“Got Milk?” What a great way to start getting people thinking about calcium! Calcium is important for every age and stage of life. Getting enough calcium helps build and maintain strong bones and teeth. Calcium also helps your blood clot and keeps your muscles and nerves working properly. Calcium may even play a role in preventing high blood pressure and some forms of cancer.

10 Things to Know About Senior Physical Activity

By: Elizabeth Bemis January 14th, 2013

Physical activity consists of keeping your body healthy and active to prevent possible illnesses and diseases that may result from a lack of daily exercise. As one ages it may seem more difficult to engage in physical activity, but there are many ways to modify movements to accommodate limitations, and simple tasks such as walking more can drastically improve one’s physical health and well-being.

Veteran Benefits and Senior Care Communities

By: Elizabeth Bemis January 10th, 2013

Many Veterans and their spouses are at or are getting to the age where independent and assisted living options may need to be explored. While many Veterans already live in such communities, some may be in the process of making the decision to move into a senior care community and it is important to know what resources and veteran benefits may be available to them.

Common Causes and Cures of Insomnia For Seniors

By: Elizabeth Bemis October 18th, 2012

Whether living on their own or in an independent living community, seniors are more susceptible to insomnia than most people. A range of medical conditions, such as bladder problems, chronic pain, and gastoesophageal reflux can make it hard to sleep at night. Furthermore, seniors remain more prone to other more common causes of insomnia, such as stress and poor sleep habits.

Tips for Seniors to Build Their Immune Systems

By: Elizabeth Bemis October 12th, 2012

As you age, your immune system becomes weaker and your health can suffer as a result. Here are some tips for seniors to build up their immune systems so that they can enjoy life to its fullest!