There are simply some factors impacting Alzheimer’s and its severity that are completely out of our control, including those like age and genetics. There are others, however, over which we have a great deal of influence, and one of the most prominent is nutrition. Advances in science and research have suggested that a person’s diet can have a significant impact on their ability to think and remember as they age.
To help you understand the relationship between nutrition and Alzheimer’s or dementia, as well as provide some guidance for caregivers of loved ones experiencing this type of cognitive decline, we’re highlighting valuable insights to inform your approach.
The National Institute on Aging says that changes in the brain can begin unfolding years prior to any initial symptoms of Alzheimer's. “These early brain changes suggest a possible window of opportunity to prevent or delay dementia symptoms.” As scientists continue to study many possible ways to accomplish this, one such focus has been on lifestyle choices such as diet.
“It’s possible that eating a certain diet affects biological mechanisms, such as oxidative stress and inflammation, that underlie Alzheimer’s,” explains the NIH. “Or perhaps diet works indirectly by affecting other Alzheimer’s risk factors, such as diabetes, obesity and heart disease. A new avenue of research focuses on the relationship between gut microbes—tiny organisms in the digestive system—and aging-related processes that lead to Alzheimer’s.”
Evidence seems to suggest that one of the best types of diets to boost cognition and minimize the risk for Alzheimer’s, dementia or slow cognitive decline is the Meditteranean one—or its popular variation called the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet.
The foundation of the MIND diet is a strong focus on plant-based foods that are linked to dementia prevention. If you’re interested in applying this type of diet to your daily nutrition plan or that of an aging loved one, here are the 10 healthy food groups as outlined by the NIH:
Note that this specific diet limits servings of red meat, sweets, cheese, butter/margarine and fast/fried food, and it also encourages a careful approach to alcohol intake.
If you have the responsibility of caring for a loved one with Alzheimer’s or cognitive decline, it can certainly be a challenge to ensure that their nutritional needs are met on a daily basis. Even so, this aspect of the care process is an especially integral one.
Seniors with this type of disability often take medications that could have an appetite-suppressing effect, or they might just be in a state of mind to forget to eat altogether. Either of these can lead to insufficient levels of caloric intake, which makes the process of supporting mental and physical health even more difficult and risky. Here are some valuable tips you can follow to help ensure you’re meeting their nutritional needs.
Keep in mind that seniors with Alzheimer’s disease or dementia have specific needs that often can’t be met when they live at home. Memory care communities are designed specifically with those seniors’ needs in mind and can be an ideal opportunity for supporting your loved one with the care they require. As you think about critical elements like diet and nutrition, be sure to look into your options for a community geared specifically toward meeting these needs.
For additional tips on senior health and lifestyle issues, check out our blog. To understand more about the needs of seniors with Alzheimer’s disease and dementia, download this free guide now. And if you’re interested in learning about United Methodist Homes senior living community, contact us today.