Parkinson’s disease is the second most common degenerative neurological disorder (after Alzheimer’s disease), affecting an estimated one percent of the population over the age of 60. With upwards of one million Americans living with Parkinson’s, it’s become a critical area of research and study and a particularly relevant topic for seniors. Many living with the disease or concerned about a future diagnosis wonder about whether it’s possible to minimize symptoms and/or progression through lifestyle changes, like diet and exercise.
According to Johns Hopkins Medicine, it’s important for people with Parkinson’s disease to do their best to remain healthy and strong. Research has shown a link between certain lifestyle modifications and the ability to better control symptoms as well as slow the progression of the condition. Specifically, diet modifications and a focus on exercise have the potential to:
To help you or the senior in your life approach a healthy diet from the perspective of Parkinson’s disease, here are some essential tips and insights to keep in mind.
Although there are no Parkinson’s-specific diets or nutrition plans recommended by the medical community, there’s agreement that maintaining overall health is fundamental to managing the disease. That means carefully planning meals and snacks that promote healthful consumption.
The Parkinson’s Foundation provides some of the following guidance on how to support this effort:
Because seniors living with Parkinson’s disease face some unique challenges regarding their everyday symptoms and medication effects, diet can be leveraged to help manage these issues more effectively. A proper nutrition plan that takes these factors into consideration is apt to promote bone strength, digestion, and bowel movement, optimal weight, and overall health. Achieving these outcomes generally involves:
Some common challenges for people living with Parkinson’s disease include nausea from medications and/or difficulty swallowing. As a result, weight loss and insufficient intake of calories and nutrients may occur. It’s crucial to consult with your doctor on how to best address these issues so they don’t have a significant impact on overall health and well-being.
Dealing with Parkinson’s disease is difficult for both a caregiver and their loved one. Particularly in the early stages of diagnosis, there are many changes occurring that require compassion, understanding, and effort to manage safely and effectively. At times, handling the motor and nonmotor symptoms, in addition to possible concurrent conditions and side effects, can become overwhelming and stressful.
If this is the case, assisted living may be an ideal option for you or the senior in your life who’s living with Parkinson’s disease. This type of community caters to individuals with certain medical and personal care needs, and the facilities aim to provide a home-like setting as well as promote residents' independence. Dietary needs and medication are managed by professional staff who are trained to monitor and effectively care for each resident. Be sure to consider this option if managing Parkinson’s disease is starting to require a more supportive environment for you or the senior in your life.
If you’re interested in learning more about United Methodist Homes senior living community, contact us today or schedule a complimentary visit now. For additional tips on senior health and lifestyle issues, check out our blog.