As seniors think about the kind of lifestyle best suited to their needs, and what they require to truly thrive in this stage of life, there’s typically a focus on independence—and the added support necessary to cultivate that independence. One of the most fundamental aspects of embracing this vision is choosing an environment that’s well-equipped for it.
There’s an entertaining game often used for ice-breaking purposes in a social setting, and it’s commonly referred to as “Two Truths and a Lie.” In this game, each individual takes a turn telling the group two truths and one lie about themselves, and the group must guess which one is the lie. In the name of fun, we’re going to play a quick round of this game—only here, we’re applying the two truths and a lie to independent living communities for seniors.
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There are some conversations that can feel daunting and overwhelming. A talk with your loved one about the possibility of moving to an assisted living community is certainly one of them. With age-related realities and family dynamics stirring up all kinds of emotions, the subject may be a challenging one to broach with the senior in your life. To help ease any dread you may have and plan for a productive discussion, we’re highlighting some valuable advice on how to approach this conversation.
The housing market is booming. After a year of pandemic-style living, it seems homes are flying off real estate listings in a matter of hours—that’s if they even make it there at all. Mortgages reached historic lows, and the demand for housing is at an all-time high. In fact, the National Association of Realtors recently reported the median sales price of homes to be up over 17 percent since last year.
Over the last 30+ years, the field of interpersonal neurobiology has emerged as a framework for studying the effects of relationships on the human mind and body. It’s an area focused on the fundamental role of human connection in our lives. Whereas important aspects of physical and mental health, like diet and exercise, have long been recognized as leading contributors to a long and healthy life, many researchers, scientists, and medical professionals are now acknowledging interpersonal relationships as an undeniable influence on living and aging well.
Guilt, by any measure, is one of the most difficult feelings senior caregivers face when transitioning a loved one from home to a care facility. Family members who find themselves up against this decision do not typically go into it lightly, often laboring over the question of what’s best for the senior in their life. Many times, the move is dictated by unforeseen circumstances or newly emerged medical conditions that make it impractical to care for the loved one at home. Whatever the case, both the decision and the logistics of placement can leave a caregiver riddled with an overwhelming sense of guilt.
According to The State of Mental Health and Aging in America, an estimated 20% of people aged 55 years or older experience some type of mental health concern. The most common conditions include anxiety, severe cognitive impairment, and mood disorders like depression, which is the most prevalent mental health problem among older adults. Depression can result in personal distress and suffering, as well as impairments in physical, mental, and social functioning.
If you read our last blog article, The Secret to Health & Longevity That’s Too Important to Miss , you are familiar with the concept of “The Village Effect.” This metaphor for how human connection significantly impacts our minds and bodies points to the powerful link between socialization and lifespan. It’s an incredible concept supported by studies in social neuroscience, and it makes the case for just how important human connection is in the life of a senior.
It could be argued that no widespread experience has shed greater light on the universal need for face-to-face contact and personal connection than the global pandemic. Amidst this seismic threat to public health, people around the world have been rattled by overwhelming fear, stress and social isolation. For many, this reality has been accompanied by an unmistakable appreciation and longing for the kind of interaction that used to mark our everyday lives before the onset of COVID.
There are simply some factors impacting Alzheimer’s and its severity that are completely out of our control, including those like age and genetics. There are others, however, over which we have a great deal of influence, and one of the most prominent is nutrition. Advances in science and research have suggested that a person’s diet can have a significant impact on their ability to think and remember as they age.
Stress doesn’t discriminate based on generation, and no matter what’s going on in a senior’s life, there’s potential for them to suffer from the physical and emotional effects of stress. Circumstances like illness, loss of a loved one, loss of independence, a strained relationship, a move or other difficult changes to their daily life could be major contributors to stress. Learning how to understand and identify that stress is critical to working through it or supporting the senior in your life as they experience it.