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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Embracing a Playful Approach to Life

Next up in our Aging Well Series is a topic many older adults easily overlook, as it’s not typically a top-of-mind area related to health and well-being. Yes, nutrition and exercise are critical to the equation, but just as important is a focus on play. Aging well is, in large part, about maximizing one’s quality of life—and what level of quality can there be if you’re not actually enjoying it?

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Expert Insights on the Role of Exercise

Last month, we kicked off our Aging Well series to shed light on various aspects of optimizing one’s physical, mental, and emotional well-being throughout their senior years. We began with a focus on good nutrition as an essential component of aging well, and we continue this month with nutrition’s go-to counterpart: exercise. Proper physical activity is vital to healthy aging, and it supports a wealth of benefits for seniors who incorporate this aspect into their daily lives. 

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Good Nutrition as a Vital Ingredient for Health

The term “aging well” can mean various things to various people, but it generally revolves around the idea of optimizing one’s physical, mental, and emotional well-being throughout their senior years. Because a number of factors contribute to this overall sense of well-being, we’re going to dive into the topic more deeply by highlighting a different aspect each month. Today, we begin with the ever-important element of nutrition.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

6 Playful Ideas for Seniors to Step Into Springtime

If you’ve felt the strain of a long, dark winter, you’re probably ready to embrace the promise of spring. March may roar in like a lion, but it goes out like a lamb—bringing us the renewed warmth of extended sunshine and a gentler forecast.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Real Talk About the Dangers of Hypothermia for Seniors

In many parts of the country, this winter has already proven to be a challenging one. With record cold temperatures and blizzards already on the books, the season of snow and ice has made its presence known. During times like these, it’s critical for seniors to be aware of the risks associated with hypothermia, and how to avoid these dangers. Here are some important insights about how hypothermia can endanger unsuspecting seniors and what you can do to prevent it.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Fun Ways for Seniors to Stay Active This Winter

Staying active during the winter months is essential for keeping a healthy lifestyle as you age. Winter makes it easy to pull the covers over your head and pretend you can sleep all day. But, if you take advantage of these fun activities, staying active in the winter will be the last thing on your mind.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

New Year Challenge for Seniors: Resolve to Have More Fun

It’s a new year, and many of us have begun to bring our resolutions to life. From new exercise routines and healthier eating habits to relationship-building efforts and work-life balance, there are fresh goals popping up everywhere. It’s a common time to rethink the areas of our lives where progress can be made and our realities can improve. Arguably, seniors are no exception to this phenomena, though we’re proposing a potentially unexpected aim for this particular group.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

5 Tips For Seniors To Stay Active in the Winter

Winter is a great time to stay active and enjoy the outdoors. However, with cold weather and shorter days, it can be hard to find the motivation to do so. Whether you’re a senior citizen looking for a way to stay warm or just someone who wants some helpful ideas on staying active during this time of year, these 5 tips will help you stay happy and healthy this winter.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Expert Answers to the Most Common Memory Care Questions

The possibility that a loved one may be developing Alzheimer’s disease or another memory impairment can feel overwhelming. With age, a reduction in cognitive ability naturally occurs, but more significant declines in memory are cause for concern. And if you’re already caring for someone with a progressive neurodegenerative condition, you understand how challenging it can be. Given the physical and emotional toll such a responsibility can begin to take on a caregiver, it’s no surprise that many begin to seek out options for support.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

5 Compelling Reasons to Be Thankful for Senior Living Community Caregivers

As parents and aging loved ones transition into their senior years, there may be health and lifestyle challenges that eventually make living on their own an unsafe or impractical option. This doesn’t mean they can no longer maintain a sense of independence or live life to the fullest. It simply means that having access to a higher level of care is what makes sense at that time.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Fun Fall Activities For Seniors

As the weather cools and the warm, brilliant hues of Autumn begin to cover the landscape, our thoughts automatically run to pumpkins, apples, and spice from lattes to donuts we begin to crave, and can't wait to indulge in the abundance of the season. Some people believe that the cooling temperature means it is time for seniors to head indoors and pull out the puzzles, knitting kits, and other forms of indoor entertainment. But not so fast. There is still more fun to be had outside. The fall is an opportune time for seniors to get out and enjoy outdoor recreations. Let explore a few.

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