Senior Living Blog by UMH | independent living in ct

Aging Well Series: Embracing a Playful Approach to Life

By: Marissa Salvesen June 20th, 2022

Next up in our Aging Well Series is a topic many older adults easily overlook, as it’s not typically a top-of-mind area related to health and well-being. Yes, nutrition and exercise are critical to the equation, but just as important is a focus on play. Aging well is, in large part, about maximizing one’s quality of life—and what level of quality can there be if you’re not actually enjoying it?

8 Must-Take Steps for Touring Assisted Living Communities

By: Elizabeth Bemis June 20th, 2022

Searching for the right assisted living community for your loved one can feel like climbing a mountain, especially if you’re new to the process. It’s an important decision, and one you’re unlikely to take lightly, as the community you choose will have a major impact on your loved one’s health, happiness, and financial outlook. Deciphering what differs one community from another and making essential considerations around issues like budget and value require a well-planned approach.

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Aging Well Series: Expert Insights on the Role of Exercise

By: Marissa Salvesen May 13th, 2022

Last month, we kicked off our Aging Well series to shed light on various aspects of optimizing one’s physical, mental, and emotional well-being throughout their senior years. We began with a focus on good nutrition as an essential component of aging well, and we continue this month with nutrition’s go-to counterpart: exercise. Proper physical activity is vital to healthy aging, and it supports a wealth of benefits for seniors who incorporate this aspect into their daily lives.

Memory Loss with Age: What’s “Normal” for Older Adults?

By: Elizabeth Bemis May 13th, 2022

Aging is a natural process, one that comes with its fair share of changes and challenges—not the least of which include those related to memory. Plenty of older adults joke about having “senior moments” when they forget something or lose focus. And truthfully, some forgetfulness and lapses in memory are to be expected with age.

Aging Well Series: Good Nutrition as a Vital Ingredient for Health

By: Marissa Salvesen April 13th, 2022

The term “aging well” can mean various things to various people, but it generally revolves around the idea of optimizing one’s physical, mental, and emotional well-being throughout their senior years. Because a number of factors contribute to this overall sense of well-being, we’re going to dive into the topic more deeply by highlighting a different aspect each month. Today, we begin with the ever-important element of nutrition.

Unexpected Advantages of Pet Companionship for Seniors Living with Dementia

By: Elizabeth Bemis April 13th, 2022

Pets are those loyal companions who bring joy and meaning to the lives of those around them. From traditional pets, like dogs and cats, to other varieties including birds, rabbits, and more, there’s simply nothing quite like the feeling of bonding with an animal. It is for these obvious reasons that many seniors enjoy living with or spending time with pets. But did you know there are some unexpected benefits to pet interaction, particularly for seniors facing memory struggles such as Alzheimer’s disease and dementia?

Why Quality Memory Care Programs Tap Into the Healing Power of Music

By: Elizabeth Bemis March 8th, 2022

Alzheimer’s disease and other forms of dementia can have one of the most tragic effects on a senior’s life: stealing their precious memories. There is, however, one key brain area that goes relatively undamaged in the process, and that is musical memory. A senior’s memories linked to music may be largely preserved, even for those in highly progressed stages of Alzheimer’s and dementia.

6 Playful Ideas for Seniors to Step Into Springtime

By: Marissa Salvesen March 8th, 2022

If you’ve felt the strain of a long, dark winter, you’re probably ready to embrace the promise of spring. March may roar in like a lion, but it goes out like a lamb—bringing us the renewed warmth of extended sunshine and a gentler forecast.

Real Talk About the Dangers of Hypothermia for Seniors

By: Marissa Salvesen February 8th, 2022

In many parts of the country, this winter has already proven to be a challenging one. With record cold temperatures and blizzards already on the books, the season of snow and ice has made its presence known. During times like these, it’s critical for seniors to be aware of the risks associated with hypothermia, and how to avoid these dangers. Here are some important insights about how hypothermia can endanger unsuspecting seniors and what you can do to prevent it.

Alzheimer’s & Medication Management: What Every Caregiver Should Know

By: Elizabeth Bemis February 8th, 2022

One of the most prominent challenges for seniors living with Alzheimer’s is consistently remembering to take their medication—in the exact prescribed dosages and at the correct times. Depending on an individual’s specific physical and mental health needs, there’s likely to be a number of different medications to manage, with quantities and/or physician directives changing as the senior’s circumstances change. Ultimately, this process can become a highly complex one, and handling it properly is absolutely critical to a senior’s health and well-being.

Fun Ways for Seniors to Stay Active This Winter

By: Tracey Haughton February 8th, 2022

Staying active during the winter months is essential for keeping a healthy lifestyle as you age. Winter makes it easy to pull the covers over your head and pretend you can sleep all day. But, if you take advantage of these fun activities, staying active in the winter will be the last thing on your mind.