Senior Living Blog by UMH

Hidden-Gem Activities that Stimulate & Engage Seniors for More Vibrant Living

By: Marissa Salvesen September 12th, 2023

As we age, it's crucial to explore activities that not only cater to our physical well-being, but also nurture our mental and emotional health. While classics like walking, puzzles and gentle exercises hold their value, there are also some very unique, sometimes overlooked activities that can add a whole new dimension to seniors' lives. Here, we’re uncovering some hidden gems that have the potential to stimulate and engage seniors in ways they might not have considered.

The Top Used Apps & Technology in Senior Living Communities

By: Elizabeth Bemis September 12th, 2023

In recent years, technology has made significant strides in improving the quality of life for older adults in senior living communities. From enhancing communication to providing health monitoring solutions, various apps and technologies have become integral parts of daily life. These innovations not only increase convenience, but also promote independence and safety for elderly residents. In this article, we will explore some of the top used apps and technologies in senior living communities.

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Award-Winning Articles on Aging Well

By: Marissa Salvesen September 7th, 2023

Healthy aging is influenced by many factors in our lifestyle and especially over the last few decades, research has revealed several habits we can incorporate to positively impact our own aging experience. Along with this comes the idea of “aging well” or the concept of “successful aging,” both terms that can mean various things to various people. In general, however, the idea of optimizing one’s physical, mental, and emotional well-being throughout the senior years has great appeal. Throughout the last year, we took a deeper dive into this topic in our UMH blog by highlighting seven different aspects of aging well, beginning with the ever-important element of nutrition and ending with the theme of living one’s unique purpose.

How Senior Living Communities Are Adapting to Boomers’ Relationship with Technology

By: Elizabeth Bemis August 16th, 2023

Our increasingly connected world driven by digital advancement, in combination with an imminent influx of the baby boomer generation into senior living communities, has prompted a significant shift in how these communities approach technology. As boomers—who have witnessed and contributed to the evolution of technology—enter their golden years, senior living communities are adapting to meet their unique technological needs and preferences. Communities that place a strong emphasis on resident-centered care understand how to leverage technology to help people lead enriched, connected, and engaged lives in their later years. They are taking a comprehensive approach to technology integration, revolutionizing the way they operate and enhancing the overall experience for their residents.

Unlocking the Freedom of Downsizing to a Senior Living Community

By: Marissa Salvesen August 16th, 2023

Life is a journey marked by transitions, a series of chapters each holding its own unique story. As time moves forward and the years gracefully accumulate, many seniors find themselves facing a pivotal decision: the shift from a long-held family home to a more streamlined living space within a senior living community. While downsizing might seem like a daunting task at first, a closer look reveals a path rich with practical advantages and a sense of liberation. For seniors and their families, this transition offers a chance to embrace change and rediscover a new kind of freedom.

Downsizing for Seniors: How to Make the Move Easier

By: Marissa Salvesen July 17th, 2023

Downsizing to a senior living community offers numerous advantages that enhance the quality of life for older adults. From reduced maintenance and enhanced social opportunities to safety and security, access to amenities, and other supports for overall well-being, these communities are designed with seniors in mind. But even though this change in lifestyle can be a highly worthwhile one, the move itself is certainly overwhelming for many older adults. Following are some helpful, practical tips on how to make this moving experience easier.

Silver Surfers: Seniors' Growing Expectations & Demands for Technology

By: Elizabeth Bemis July 17th, 2023

In today's digitally driven environment, technology is no longer limited to younger generations—despite some lingering stereotypes surrounding the topic. In fact, there’s an entire population of people affectionately known as "silver surfers," who are increasingly embracing technology and recognizing its potential to enhance their lives. As a result, this age group’s expectations and demands from technology have grown as well. Join us as we delve into the evolving relationship between seniors and technology, exploring the factors that drive evolving expectations and the specific demands many seniors now have as empowered users.

7 Sweet Activities for Seniors to Embrace the Joys of Summer

By: Marissa Salvesen June 8th, 2023

As we round out the springtime months, the imminent arrival of summer brings with it a vibrant atmosphere and a multitude of opportunities for people of all ages to engage in enjoyable activities. For seniors, it’s a particularly ideal time to get out of the indoors and engage in delightful summer pastimes with a host of physical, mental, and emotional benefits. From vitamin D absorption to enhanced mood and social interaction, the summer presents plenty of options for basking in the sweet joys of the outdoors. Let’s take a dive into the world of summer fun with the following senior-friendly activities perfect for generating joy and creating worthwhile memories.

Top Ways You Didn't Know You Could Benefit from Moving to a Senior Living Community

By: Elizabeth Bemis June 8th, 2023

As the baby boomer generation reaches retirement age, the concept of senior living communities has evolved significantly. In many cases, communities are no longer simply residences for older adults to receive care and assistance; they have transformed into vibrant, engaging environments that offer a multitude of benefits.

Guidance for Male Caregivers of Spouses Living with Alzheimer’s

By: Elizabeth Bemis May 9th, 2023

Women are disproportionately affected by Alzheimer’s disease, as nearly two-thirds of Americans with Alzheimer's are female. And although the majority of caregivers for this population is made up of women, an increasing number of men find themselves caring for spouses living with the disease. While men are equally capable of providing compassionate care to a spouse experiencing cognitive decline, they do face some unique societal challenges. Often, male caregivers may be less inclined to seek the resources and support needed to navigate this journey in a physically and mentally healthy way. They may try to shoulder the burden alone, which can impact both their own well-being and that of their loved one. To support male caregivers of spouses facing Alzheimer’s or other forms of dementia, following are some helpful insights and information.

Research Findings that Underscore the Benefits of Senior Living

By: Marissa Salvesen May 9th, 2023

The possibility of moving out of one’s home is not always a welcome idea for seniors, but planning for the future or considering the best alternatives for current day-to-day challenges is incredibly important for older adults. While there are plenty of fears and assumptions that may have some seniors overlooking the concept of a senior living community, the truth is there is a host of research that underscores the benefits of this option. According to the National Institute on Aging, there are a number of factors that influence healthy aging—and while not all of them are within our control (like genetics), many of them can be impacted by the decisions we make. Join us as we explore some of the interesting research supported by NIA and others, which identifies these crucial points of healthy aging. In addition, learn how these elements are well-supported by the benefits of senior living communities.

Recognizing the Mental & Emotional Struggle for Male Caregivers

By: Elizabeth Bemis April 10th, 2023

The number of Americans aged 65 and older is projected to nearly double from 52 million in 2018 to 95 million by 2060, and the 65-and-older age group’s share of the total population will rise from 16 percent to 23 percent. The current growth of this population, driven largely by the baby boom generation, is unprecedented in U.S. history. What does this mean for the increasing numbers of seniors who require caregiving? For one, it means that the gender stereotypes once dominating caregiving responsibilities have begun to shift. More men are needed to embrace the role of caregiver for aging loved ones than ever before, and the latest research shows that male caregiving numbers are rising. 40 percent of family caregivers, amounting to roughly 16 million people in the United States, are men. Out of these 16 million male caregivers, about half are doing so by choice, 63% identify as primary caregivers, 49% are assisting an aging parent or in-law, and 13% are supporting a spouse.

Breaking Down the Benefits of a Continuum Community for Seniors

By: Marissa Salvesen April 10th, 2023

Also referred to as a continuing care retirement community or life plan community, a continuum community for seniors has been described as “a long-term care option for older people who want to stay in the same place through different phases of the aging process… They offer different types of housing and care levels based on an older adult’s needs and how they change.” Continuum communities for seniors provide opportunities for residents to embrace a healthier, more vibrant and less worrisome quality of life. This might look like a resident starting out living independently in an apartment, then transitioning to assisted living when additional help with daily activities is needed, to skilled nursing when more medical care is a requirement or to specialized memory care when Alzheimer’s or dementia symptoms emerge. All of these changes in care occur while the resident remains within the same community.

Senior Living Communities Vs. Nursing Homes: Do You Know the Difference?

By: Marissa Salvesen March 14th, 2023

When people hear the term “senior living,” many quickly lump it into the same category as “nursing home.” In fact, these phrases are sometimes used interchangeably, further promoting the misconception that the two very distinct options are basically the same. The truth, however, is that the array of living choices available for seniors today is both wide and varied, and there are some fundamental differences between senior living communities and nursing homes.

10 Tips for Men Managing the Demands of Senior Caregiving

By: Elizabeth Bemis March 14th, 2023

No matter your gender, caring for an aging spouse, parent, family member or friend is no small or easy task. It presents a variety of demands that can impact a caregiver’s physical, mental, and emotional health. All of these can make it easy to get caught up in self-defeating habits. For the rising population of male caregivers, in particular, there are some unique challenges that can quickly erode overall well-being. Therefore, it’s crucial for men who find themselves taking on such a role to understand and manage the responsibility in a healthy way.

5 Creative Activities to Help Keep Your Elderly Loved One Engaged

By: Marissa Salvesen February 7th, 2023

As the winter months can have a dramatic effect on a senior’s well-being, it’s important to ensure that elderly loved ones are staying engaged and active in their everyday lives. And even though this particular time of year has a way of limiting a senior’s activities, there’s no threshold on creativity. So if the weather or other circumstances are putting a pin in your loved one’s usual outlets for engagement, consider turning their attention to the arts.

Revealing Facts About Male Caregivers & the Challenges They Face

By: Elizabeth Bemis February 7th, 2023

It’s true: The role of family caregiver has traditionally been a female one, and the majority of today’s caregivers are, in fact, women. However, data has shown a significant upward trend in the number of men that exist among today’s family caregiving population. Although husbands, brothers, sons, and other male loved ones may not typically be recognized for their emerging presence within this dynamic, they are increasingly challenged to perform ongoing caregiving tasks—whether by choice or out of sheer necessity. In this article, we’re highlighting some of the current data on caregiving as it pertains to gender, and spotlighting the issues male caregivers may face as they take on this role in their loved one’s life.

New Year, New Perspective: What’s Really Best for Your Aging Loved One?

By: Elizabeth Bemis January 12th, 2023

As a society, we have adopted the belief that moving an older person into an independent or assisted living community (or especially a nursing home), is just about the worst thing a loved one could ever do. This type of decision has been known to bring on overwhelming feelings of guilt and uncertainty about what’s really best for the person we love. If you’ve ever felt this way, know that you are NOT a bad child, caregiver, or person. You’re actually just like thousands of other individuals in the same situation, who are exhausted, frustrated, and worried about how to best care for the senior in their life.

How a Senior Living Community Helps Navigate the Pitfalls of Winter

By: Marissa Salvesen January 12th, 2023

In lockstep with the winter season’s dropping temperatures comes the potential for snowy or icy conditions, plus a litany of often overlooked negative impacts on seniors’ health and well-being. And with every winter charm, there’s an equally challenging reality for older adults as they navigate this chilly time of year. Here are several of the most common effects on seniors during the winter months—and how a senior living community does wonders to offset these challenges.

Festive Senior-Friendly Activities for a Jolly Holiday Season

By: Marissa Salvesen December 14th, 2022

Bells are ringing, children are singing and Santa’s on his way! It’s that time of year when the air is alive with joy and excitement for the Christmas holiday and other seasonal celebrations. For some seniors, this holiday may look a bit different from years past. There may be emerging health issues, a change in environment, a loss of a loved one, or any other challenge that makes it difficult to feel as merry as one might like. For others, there may be gleeful anticipation for embracing all the season has to offer. Whatever you or the senior in your life is feeling this month, we want to help infuse some cheer—with the following senior-friendly activities that are sure to engage the mind and soul.

8 Common Fears Quelled by the Benefits of a Senior Living Community

By: Elizabeth Bemis December 14th, 2022

The senior stage of life can be an absolutely beautiful one, and it can also come with its fair share of worries. So many older adults cherish their family home and desire to age in place there, but changes in physical, mental, emotional, and logistical realities may eventually make this option a challenging and worrisome one — for both the seniors living there and their caregivers or loved ones. At some point, it may no longer be the best choice for a senior’s ability to age well and thrive in their golden years and beyond.

Understanding the Assisted Living Experience

By: Tracey Haughton December 6th, 2022

Honest Insights for Seniors and Caregivers As seniors navigate the nuances of older adulthood, there may come a time when certain challenges of physical, mental and emotional health become increasingly difficult to manage. And while the prospect of making the transition to an assisted living community can feel scary or overwhelming—for both seniors and their caregivers—the truth is that this option may actually support a greater quality of life for you or your aging loved one.

5 W’s of Independent Living for Seniors

By: Tracey Haughton December 1st, 2022

Expert Answers to the Most Commonly Asked Questions When older adults think about the aging process, most hope to live as independently as possible for as long as possible. It could be said that independent living is the ultimate goal for aging adults. But beyond having that sense of independence, there’s more to achieving health and happiness throughout these precious years. Ultimately, seniors hope to embrace a lifestyle that enables them to truly thrive.

Why Memory Care Matters

By: Tracey Haughton November 25th, 2022

Keys to Helping Seniors with Dementia Live a More Enriched Life

How to Spice Up Your Thanksgiving Table with Health-Minded Dishes for Seniors

By: Marissa Salvesen November 17th, 2022

The Thanksgiving table is a central focus for Americans who celebrate this holiday of gratitude with family, friends and loved ones. It is often filled with traditional staples and creative additions alike, presenting an assortment of savory and sweet dishes. For many seniors, particularly those who must observe special dietary needs and restrictions, it’s important to integrate options that both satisfy the palate and support their individual health requirements. To help you or the senior in your life get the most out of this year’s Thanksgiving feast without compromising nutritional goals, we’re sharing some of the most delectably healthy dishes, including recipes for use among your holiday spread.

Recognizing the Unexpected Impacts of the Holidays on Aging Adults

By: Elizabeth Bemis November 17th, 2022

As November ushers in chillier weather and Thanksgiving preparations, many of us embrace the beginning of the holiday season. For so many, this is an exciting, joyful time of year, but for others, it can have unexpected impacts on their state of mind and physical health. Even amidst the exuberance of the holidays, plenty of older adults find themselves feeling lonely, overwhelmed, stressed, or even depressed, all of which can jeopardize physical health.

Aging Well Series: Living One’s Unique Purpose through Community

By: Marissa Salvesen October 19th, 2022

As we close out our enlightening series on Aging Well, we end on a topic that centers around the very heart of senior well-being: cultivating a strong sense of purpose. Over the years of one’s life, there’s a pattern of filling various roles that cultivate a sense of purpose or meaning. They are the very motivators to embrace each day and connect with those around us. For many seniors, however, this sense of purpose can diminish as they begin to experience isolation, a loss of independence, or a decline in health. But overall well-being at this stage of life is predicated on the very foundation of staying connected to one’s unique purpose.

8 Hallmarks of a Top-Notch Independent Living Community for Seniors

By: Elizabeth Bemis October 19th, 2022

As seniors think about the kind of lifestyle best suited to their needs, and what they require to truly thrive in this stage of life, there’s typically a focus on independence—and the added support necessary to cultivate that independence. One of the most fundamental aspects of embracing this vision is choosing an environment that’s well-equipped for it.

Two Truths and a Lie About Independent Living Communities for Seniors

By: Elizabeth Bemis September 16th, 2022

There’s an entertaining game often used for ice-breaking purposes in a social setting, and it’s commonly referred to as “Two Truths and a Lie.” In this game, each individual takes a turn telling the group two truths and one lie about themselves, and the group must guess which one is the lie. In the name of fun, we’re going to play a quick round of this game—only here, we’re applying the two truths and a lie to independent living communities for seniors.

Aging Well Series: The 5-Layered Approach to Prolonging Independence

By: Marissa Salvesen September 16th, 2022

It could be said that independence is the ultimate goal for aging adults. In this context, independence means so much more than simply living on your own without extra assistance. It’s about thriving in such a way that supports a sense of freedom in one’s life. So, what does it take to achieve that level of independence and maintain it throughout the aging process?

5 Recommendations for Broaching the Assisted Living Conversation

By: Elizabeth Bemis August 24th, 2022

There are some conversations that can feel daunting and overwhelming. A talk with your loved one about the possibility of moving to an assisted living community is certainly one of them. With age-related realities and family dynamics stirring up all kinds of emotions, the subject may be a challenging one to broach with the senior in your life. To help ease any dread you may have and plan for a productive discussion, we’re highlighting some valuable advice on how to approach this conversation.

Aging Well Series: Education, Games, Puzzles & Challenges for the Brain

By: Marissa Salvesen August 24th, 2022

Our Aging Well series has delved into the areas of nutrition, physical activity, play, and human connection. In the same way that it’s important for seniors to exercise these critical areas of overall well-being, so is prioritizing cognition and brain health. So, what’s one of the best ways to improve or sustain memory functions and other cognitive abilities? Practice using the brain.

What Types of Services Can I Expect from an Assisted Living Community?

By: Elizabeth Bemis July 13th, 2022

If your loved one is showing signs that they require some help with the activities of daily living, you’ve likely been seeking out resources to help navigate the type of support they realistically need. Often, this is the time seniors and their families consider the prospect of transitioning to an assisted living community. Many offer an abundance of services that can make moving to an assisted living residence incredibly helpful and worthwhile.

Aging Well Series: 5 Ways Human Connection Impacts Senior Health

By: Marissa Salvesen July 13th, 2022

As we move further along in our Aging Well series, we continue the discussion with a focus on socialization and human connection. Studies have shown time and again that social connection is vital to human health throughout a person’s life. Research has begun to shed a brighter light on this topic over the last few decades because of its major role in overall well-being. Here, we’re breaking down five critical insights on the incredible impact of socialization and human connection on the aging process.

Aging Well Series: Embracing a Playful Approach to Life

By: Marissa Salvesen June 20th, 2022

Next up in our Aging Well Series is a topic many older adults easily overlook, as it’s not typically a top-of-mind area related to health and well-being. Yes, nutrition and exercise are critical to the equation, but just as important is a focus on play. Aging well is, in large part, about maximizing one’s quality of life—and what level of quality can there be if you’re not actually enjoying it?

8 Must-Take Steps for Touring Assisted Living Communities

By: Elizabeth Bemis June 20th, 2022

Searching for the right assisted living community for your loved one can feel like climbing a mountain, especially if you’re new to the process. It’s an important decision, and one you’re unlikely to take lightly, as the community you choose will have a major impact on your loved one’s health, happiness, and financial outlook. Deciphering what differs one community from another and making essential considerations around issues like budget and value require a well-planned approach.

Aging Well Series: Expert Insights on the Role of Exercise

By: Marissa Salvesen May 13th, 2022

Last month, we kicked off our Aging Well series to shed light on various aspects of optimizing one’s physical, mental, and emotional well-being throughout their senior years. We began with a focus on good nutrition as an essential component of aging well, and we continue this month with nutrition’s go-to counterpart: exercise. Proper physical activity is vital to healthy aging, and it supports a wealth of benefits for seniors who incorporate this aspect into their daily lives.

Memory Loss with Age: What’s “Normal” for Older Adults?

By: Elizabeth Bemis May 13th, 2022

Aging is a natural process, one that comes with its fair share of changes and challenges—not the least of which include those related to memory. Plenty of older adults joke about having “senior moments” when they forget something or lose focus. And truthfully, some forgetfulness and lapses in memory are to be expected with age.

Aging Well Series: Good Nutrition as a Vital Ingredient for Health

By: Marissa Salvesen April 13th, 2022

The term “aging well” can mean various things to various people, but it generally revolves around the idea of optimizing one’s physical, mental, and emotional well-being throughout their senior years. Because a number of factors contribute to this overall sense of well-being, we’re going to dive into the topic more deeply by highlighting a different aspect each month. Today, we begin with the ever-important element of nutrition.

Unexpected Advantages of Pet Companionship for Seniors Living with Dementia

By: Elizabeth Bemis April 13th, 2022

Pets are those loyal companions who bring joy and meaning to the lives of those around them. From traditional pets, like dogs and cats, to other varieties including birds, rabbits, and more, there’s simply nothing quite like the feeling of bonding with an animal. It is for these obvious reasons that many seniors enjoy living with or spending time with pets. But did you know there are some unexpected benefits to pet interaction, particularly for seniors facing memory struggles such as Alzheimer’s disease and dementia?

Why Quality Memory Care Programs Tap Into the Healing Power of Music

By: Elizabeth Bemis March 8th, 2022

Alzheimer’s disease and other forms of dementia can have one of the most tragic effects on a senior’s life: stealing their precious memories. There is, however, one key brain area that goes relatively undamaged in the process, and that is musical memory. A senior’s memories linked to music may be largely preserved, even for those in highly progressed stages of Alzheimer’s and dementia.

6 Playful Ideas for Seniors to Step Into Springtime

By: Marissa Salvesen March 8th, 2022

If you’ve felt the strain of a long, dark winter, you’re probably ready to embrace the promise of spring. March may roar in like a lion, but it goes out like a lamb—bringing us the renewed warmth of extended sunshine and a gentler forecast.

Real Talk About the Dangers of Hypothermia for Seniors

By: Marissa Salvesen February 8th, 2022

In many parts of the country, this winter has already proven to be a challenging one. With record cold temperatures and blizzards already on the books, the season of snow and ice has made its presence known. During times like these, it’s critical for seniors to be aware of the risks associated with hypothermia, and how to avoid these dangers. Here are some important insights about how hypothermia can endanger unsuspecting seniors and what you can do to prevent it.

Alzheimer’s & Medication Management: What Every Caregiver Should Know

By: Elizabeth Bemis February 8th, 2022

One of the most prominent challenges for seniors living with Alzheimer’s is consistently remembering to take their medication—in the exact prescribed dosages and at the correct times. Depending on an individual’s specific physical and mental health needs, there’s likely to be a number of different medications to manage, with quantities and/or physician directives changing as the senior’s circumstances change. Ultimately, this process can become a highly complex one, and handling it properly is absolutely critical to a senior’s health and well-being.

Fun Ways for Seniors to Stay Active This Winter

By: Tracey Haughton February 8th, 2022

Staying active during the winter months is essential for keeping a healthy lifestyle as you age. Winter makes it easy to pull the covers over your head and pretend you can sleep all day. But, if you take advantage of these fun activities, staying active in the winter will be the last thing on your mind.

How to Help Seniors with Dementia Cope with Colder Weather

By: Elizabeth Bemis January 18th, 2022

In many parts of the country, winter’s chill is forcefully gripping the air. The next few months will urge the majority of us inside to keep warm and avoid the discomforts of colder weather. For seniors, the prospect of facing a snowy, icy, or otherwise freezing climate can be a daunting one. But these conditions are even more hazardous for those living with dementia, as the bite of winter often presents a number of heightened risks to their physical and mental health.

New Year Challenge for Seniors: Resolve to Have More Fun

By: Marissa Salvesen January 18th, 2022

It’s a new year, and many of us have begun to bring our resolutions to life. From new exercise routines and healthier eating habits to relationship-building efforts and work-life balance, there are fresh goals popping up everywhere. It’s a common time to rethink the areas of our lives where progress can be made and our realities can improve. Arguably, seniors are no exception to this phenomena, though we’re proposing a potentially unexpected aim for this particular group.

5 Tips For Seniors To Stay Active in the Winter

By: Tracey Haughton December 6th, 2021

Winter is a great time to stay active and enjoy the outdoors. However, with cold weather and shorter days, it can be hard to find the motivation to do so. Whether you’re a senior citizen looking for a way to stay warm or just someone who wants some helpful ideas on staying active during this time of year, these 5 tips will help you stay happy and healthy this winter.

Yuletide Tips for Senior Caregivers to Ease Seasonal Stress

By: Marissa Salvesen December 6th, 2021

Often, the responsibility of caring for a senior involves navigating a precarious balancing act. From work and family life to the many activities associated with senior caregiving, there’s no shortage of priorities fighting for your attention. Then, here come the holidays—a time traditionally thought to bring joy and peace, but which usually makes the to-do list of a senior caregiver that much longer and more complex.

Expert Answers to the Most Common Memory Care Questions

By: Elizabeth Bemis December 6th, 2021

The possibility that a loved one may be developing Alzheimer’s disease or another memory impairment can feel overwhelming. With age, a reduction in cognitive ability naturally occurs, but more significant declines in memory are cause for concern. And if you’re already caring for someone with a progressive neurodegenerative condition, you understand how challenging it can be. Given the physical and emotional toll such a responsibility can begin to take on a caregiver, it’s no surprise that many begin to seek out options for support.

5 Compelling Reasons to Be Thankful for Senior Living Community Caregivers

By: Elizabeth Bemis November 8th, 2021

As parents and aging loved ones transition into their senior years, there may be health and lifestyle challenges that eventually make living on their own an unsafe or impractical option. This doesn’t mean they can no longer maintain a sense of independence or live life to the fullest. It simply means that having access to a higher level of care is what makes sense at that time.

Insights Into Fall Prevention for Seniors with Alzheimer’s or Dementia

By: Marissa Salvesen November 8th, 2021

About one in every four seniors falls at least once a year, and the occurrence is even more common among those with memory and cognitive decline. With Alzheimer’s, for example, impairments in vision, perception, and balance increase as the disease progresses, making the risk of a fall that much more probable.

Fun Fall Activities For Seniors

By: Tracey Haughton October 13th, 2021

As the weather cools and the warm, brilliant hues of Autumn begin to cover the landscape, our thoughts automatically run to pumpkins, apples, and spice from lattes to donuts we begin to crave, and can't wait to indulge in the abundance of the season. Some people believe that the cooling temperature means it is time for seniors to head indoors and pull out the puzzles, knitting kits, and other forms of indoor entertainment. But not so fast. There is still more fun to be had outside. The fall is an opportune time for seniors to get out and enjoy outdoor recreations. Let explore a few.

10 Ideas for Seniors to Reignite Their Sense of Play

By: Elizabeth Bemis October 13th, 2021

In a recent post, we explored The Truth About Play & Why It’s Not Just for Children, detailing how the practice of play impacts the human mind, body, and soul—and why it’s so important for seniors to engage in play regularly. From neurology to physiology and psychology, the benefits of play for seniors are clear and present, which is why this topic has become such a popular one. But as people age, they often lose their sense of play and its priority in their lives. Here, we’re exploring 10 inspiring ways to help seniors reignite their sense of play and find the fun again.

The Key to Finding Purpose in One’s Senior Years

By: Marissa Salvesen October 13th, 2021

“For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person's life at a given moment.” This powerful quote comes from the well-known book, Man’s Search for Meaning, by the revered Holocaust survivor Viktor Frankl. It touches on the human nature of finding purpose and meaning in one’s life—a challenge that can become more elusive as we age. In one of our recent articles, we discussed The Undeniable Link Between Having Purpose & Aging Well, which explored some of the fundamental reasons why it’s important for seniors to stay connected to their sense of purpose.

The Undeniable Link Between Having Purpose & Aging Well

By: Marissa Salvesen September 13th, 2021

There’s no shortage of reasons why older adults have a difficult time maintaining a strong connection to their inner purpose. With career goals set squarely in the rearview mirror and an empty nest on the road ahead, it’s no surprise that many seniors begin to lose some sense of purpose in their day-to-day lives. But research has shown that seniors with a sense of purpose are less likely to develop Alzheimer's disease, mild cognitive impairment, disabilities, heart attacks, and strokes, and are more likely to live longer than people without this kind of underlying motivation.

The Truth About Play & Why It’s Not Just for Children

By: Elizabeth Bemis September 13th, 2021

In childhood, play is practically a way of life. It’s how kids relate to one another, how they spend their free time, how they discover the world around them. As we age, however, play seems to become less and less of a focus in our everyday lives. Work and responsibility begin to take center stage, and play is often relegated to a tiny corner of our minds. The truth is play remains as valuable and important as ever, regardless of age. In fact, learning to reprioritize play can bring about major benefits for seniors in terms of health and wellbeing.

Why Laughter Is Sometimes the Best Medicine for Seniors

By: Elizabeth Bemis August 9th, 2021

Lately, we’ve been talking a lot about the importance of human connection in seniors’ lives. Socialization seems to be a major gateway to overall health and a longer lifespan, and curating a sense of community can have immense benefits with regard to a senior’s ability to thrive. One interesting byproduct of this human connection piece is the opportunity for laughter.

Senior Nutrition: Your Diet and Cholesterol

By: Marissa Salvesen August 9th, 2021

Heart disease continues to rank as the number-one cause of death in the United States, impacting millions of Americans every year. And if you think you don’t have to be concerned about issues like cholesterol once you hit a certain age, think again. People age 65 and older are much more likely to suffer a heart attack, have a stroke, or develop heart disease and heart failure. Heart disease is also a major cause of disability, meaning it can limit one’s activity and significantly erode a senior’s quality of life.

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UMH Wins Two Awards in 2021 National Mature Media Awards

By: Marissa Salvesen July 28th, 2021

United Methodist Homes (UMH) was a winner in the 30th Annual National Mature Media Awards Program. The program, presented by the Mature Market Resource Center, a national clearinghouse for the senior market, recognizes the nation’s best marketing, communications, educational materials, and programs designed and produced for older adults.

Senior Nutrition: Your Diet and Parkinson’s Disease

By: Marissa Salvesen July 22nd, 2021

Parkinson’s disease is the second most common degenerative neurological disorder (after Alzheimer’s disease), affecting an estimated one percent of the population over the age of 60. With upwards of one million Americans living with Parkinson’s, it’s become a critical area of research and study and a particularly relevant topic for seniors. Many living with the disease or concerned about a future diagnosis wonder about whether it’s possible to minimize symptoms and/or progression through lifestyle changes, like diet and exercise.

7 Fulfilling Ways for Seniors to Reconnect This Summer

By: Elizabeth Bemis July 22nd, 2021

It’s been just about a year and a half since the pandemic first reared its ugly head and began reshaping the “normal” we’d been accustomed to living. Now, with vaccine distribution in full swing, as well as declining numbers of severe illnesses from COVID, we’re seeing the beginnings of recovery from such a challenging time in our lives.

A Simple Explanation of Estate Planning Documents

By: Denise A. Mortati June 15th, 2021

Estate Planning can be a complex but critically important process to ensure your wishes and that of your loved ones are honored. If you missed the recent webinar presented by Attorney Denise Mortati, here are the highlights!

How a Sense of Community Enables Seniors to Thrive

By: Elizabeth Bemis June 14th, 2021

There’s no shortage of challenges seniors face when it comes to staying connected to the larger community. From diminished mobility and lack of transportation options to the inevitable loss of family and friends in their social circle, it can be difficult to maintain a strong base of human relationships and a wide sense of community. But these aspects of a senior’s life are critical to healthy aging and the capacity to thrive.

8 Ways for Seniors to Maintain Brain Health & Mental Agility

By: Marissa Salvesen June 14th, 2021

As we age, changes are happening in many different areas of our bodies, and the brain is no exception. Research tells us that certain parts of the brain shrink, particularly those critical to learning and other complex mental activities. Inflammation may increase in response to injury or disease, and communication between neurons in certain areas of the brain may not be as effective. These types of changes result in potential impacts on cognitive function, even for healthy seniors.

Why Seniors Should Care About the Booming Real Estate Market

By: Elizabeth Bemis May 12th, 2021

The housing market is booming. After a year of pandemic-style living, it seems homes are flying off real estate listings in a matter of hours—that’s if they even make it there at all. Mortgages reached historic lows, and the demand for housing is at an all-time high. In fact, the National Association of Realtors recently reported the median sales price of homes to be up over 17 percent since last year.

6 Reasons Senior Friendships Are Vital to Healthy Aging

By: Marissa Salvesen May 12th, 2021

As people age, the relationships they forge and maintain with friends become more important than ever. Having people to connect with socially and personally isn’t just fun; it’s actually fundamental to promoting a healthy lifestyle throughout the aging process. And while certain transitions and circumstances at this stage of life can make creating and sustaining active friendships more challenging, there’s no denying that these special bonds are instrumental for seniors.

Relationships & Aging Well: What the Experts Say About Human Connection

By: Elizabeth Bemis April 16th, 2021

Over the last 30+ years, the field of interpersonal neurobiology has emerged as a framework for studying the effects of relationships on the human mind and body. It’s an area focused on the fundamental role of human connection in our lives. Whereas important aspects of physical and mental health, like diet and exercise, have long been recognized as leading contributors to a long and healthy life, many researchers, scientists, and medical professionals are now acknowledging interpersonal relationships as an undeniable influence on living and aging well.

Senior Nutrition: Your Diet and Diabetes

By: Marissa Salvesen April 16th, 2021

At least 14 million Americans aged 65 and older live with diagnosed or undiagnosed diabetes, according to the most recent statistics from the Centers for Disease Control and Prevention (CDC). Ranked as the seventh leading cause of death in the United States, this disorder involves difficulty processing sugars from food, which can lead to dangerous levels of sugar in the blood. Diabetes is particularly concerning for the senior population, who are at increased risk for specific complications.

Managing Senior Caregiver Guilt Over Nursing Home Placement

By: Elizabeth Bemis March 17th, 2021

Guilt, by any measure, is one of the most difficult feelings senior caregivers face when transitioning a loved one from home to a care facility. Family members who find themselves up against this decision do not typically go into it lightly, often laboring over the question of what’s best for the senior in their life. Many times, the move is dictated by unforeseen circumstances or newly emerged medical conditions that make it impractical to care for the loved one at home. Whatever the case, both the decision and the logistics of placement can leave a caregiver riddled with an overwhelming sense of guilt.

5 Mental & Emotional Health Perks of Senior Community Living

By: Marissa Salvesen March 16th, 2021

According to The State of Mental Health and Aging in America, an estimated 20% of people aged 55 years or older experience some type of mental health concern. The most common conditions include anxiety, severe cognitive impairment, and mood disorders like depression, which is the most prevalent mental health problem among older adults. Depression can result in personal distress and suffering, as well as impairments in physical, mental, and social functioning.

Can Community Living Actually Help You Live a Longer, Healthier Life?

By: Marissa Salvesen February 12th, 2021

If you read our last blog article, The Secret to Health & Longevity That’s Too Important to Miss , you are familiar with the concept of “The Village Effect.” This metaphor for how human connection significantly impacts our minds and bodies points to the powerful link between socialization and lifespan. It’s an incredible concept supported by studies in social neuroscience, and it makes the case for just how important human connection is in the life of a senior.

The Secret to Health & Longevity That’s Too Important to Miss

By: Elizabeth Bemis February 12th, 2021

It could be argued that no widespread experience has shed greater light on the universal need for face-to-face contact and personal connection than the global pandemic. Amidst this seismic threat to public health, people around the world have been rattled by overwhelming fear, stress and social isolation. For many, this reality has been accompanied by an unmistakable appreciation and longing for the kind of interaction that used to mark our everyday lives before the onset of COVID.

Senior Nutrition: The Link Between Diet and Alzheimer's

By: Marissa Salvesen January 13th, 2021

There are simply some factors impacting Alzheimer’s and its severity that are completely out of our control, including those like age and genetics. There are others, however, over which we have a great deal of influence, and one of the most prominent is nutrition. Advances in science and research have suggested that a person’s diet can have a significant impact on their ability to think and remember as they age.

The What, Why & How of Stress in a Senior’s Life

By: Elizabeth Bemis January 13th, 2021

Stress doesn’t discriminate based on generation, and no matter what’s going on in a senior’s life, there’s potential for them to suffer from the physical and emotional effects of stress. Circumstances like illness, loss of a loved one, loss of independence, a strained relationship, a move or other difficult changes to their daily life could be major contributors to stress. Learning how to understand and identify that stress is critical to working through it or supporting the senior in your life as they experience it.

COVID-19 Update

By: David Lawlor December 8th, 2020

Staying Safe, Healthy, and Engaged During The Pandemic – The UMH Way July 27, 2021 Life for residents at United Methodist Homes has begun to return to “normal” with high vaccination rates among our residents and our staff. With the continued threat of the Delta variant, we remain diligent in our commitment to our infection control safety protocols as well as screening every person who enters our buildings. The screening entails a temperature check and questionnaire to determine if an individual has symptoms or has participated in an activity that would put our treasured residents and dedicated staff at risk. Families are welcome to visit with the residents in the community or invite them to their homes. Residents are encouraged to gather together for meaningful programs, activities, events, and entertainment. They dine with friends in our Dining Rooms, they visit each other in their apartments, take trips to the beach, local restaurants, and much more! They have resumed trips to the grocery store, pharmacy, and other destinations to run errands. Our residents are able to live their best lives! Anyone who is unvaccinated must continue to wear a mask at all times when inside the community or when interacting with residents. As additional precautions, all our communities follow the recommendations of the Connecticut Department of Public Health and CDC and continue to maintain ample supplies of PPE and COVID tests, if needed. Please check out our Facebook pages to learn more about how UMH residents are thriving. December 2020 At UMH communities, we have been and continue to be dedicated to keeping our residents safe, healthy, and engaged during the COVID-19 pandemic. Every member of our team is committed to the highest level of infection control protocols. Equally important is their dedication to keeping residents engaged in life and connected with each other and their loved ones. Top Reason New Residents are Choosing to Move In During the COVID-19 Pandemic To be HEALTHY – Vaccinations are on their way and residents in our Assisted Living and Skilled Nursing sites are at the top of the list to receive the COVID-19 vaccine! According to the State of Connecticut distribution plan, our residents and staff are considered a top priority. For this we are grateful. During the pandemic, our residents continue to get three, healthy, home-cooked, and delicious meals each day. They have the choice of socially distanced dining in our Dining Rooms or room service if they prefer. Residents receive personal care in their apartments by staff who are tested for COVID on a regular basis and follow all infection control processes. To be HAPPY – Social interactions are the key to good health. Many have struggled living at home, isolated from friends and family. According to a Gallup Poll, people need 6-7 hours of social interaction each day. This is not possible for many seniors living at home but is much more attainable in a UMH community. Socially distanced programs are held throughout the day and in the evening. Whether you are interested in painting, book discussion groups, live entertainment, fitness, or games, we have systems in place to keep residents healthy. Face masks are provided to all residents, and the staff keeps residents safe by wearing not only face masks but in many instances, face shields. We have an abundance of PPE and sanitizer available at all times. To be SAFE – Our infection control protocols are designed to mitigate risks associated with COVID-19. Every person entering the building goes through a health screening. Visitation with family and friends is handled in such a way to encourage human interaction while staying safe. Even during times of quarantine, residents stay active and engaged with visits from staff, one-on-one programs, or activities via our in-house TV channel where available. We help them maintain virtual connections with their loved ones to keep the lines of communication open. To have SOMEONE KNOW THEY ARE OKAY – Trained care staff are on-site 24-hours a day, available to check in on residents to make sure they are okay. Staff are available in the event of an emergency or just some small talk if a resident is looking for some company. Family and loved ones have peace of mind knowing the residents are being well cared for, both physically and emotionally. They receive regular communication from our leadership team that is transparent. If there are changes to our protocols, families are in the loop and know what to expect. Good relationships are critical during times such as these. December 8, 2020 The COVID-19 pandemic has caused distress and hardship for all of us, but seniors and those who care for them have been most severely impacted. At United Methodist Homes, we are breathing a sigh of relief that vaccinations are on the horizon. In the coming days, our community Administrators and Executive Directors will be sharing more information regarding the vaccination process with you, as more details emerge. New information about the vaccine continues to develop each day and plans for distribution are expected to continue to evolve as the situation develops. Currently, it is anticipated there will be three phases of vaccine distribution starting with the First Phase as soon as the vaccine is received. The First Phase will include healthcare workers, long-term care facility and assisted living residents. Those residents and staff, residing or working in our nursing homes or assisted living communities at United Methodist Homes will be included in this First Phase. Independent living residents in the Wesley Village Cottages may be included in the Second Phase to be delivered between January and May. Our skilled nursing facility (Bishop Wicke Health and Rehabilitation Center) has already been notified that vaccinations should occur between December 22nd and December 28th and we expect similar notifications for other communities in the coming days. Each community will be managing the collection of required consents prior to the arrival of vaccinations. We understand you may have questions about the safety and efficacy of the vaccine. Please click to review the information provided by The Society for Post-Acute and Long-Term Care Medicine through our pharmacy vendor, Omnicare. We will continue to share additional information as it becomes available. If you have additional questions, please reach out to the Administrator or the Executive Director of your community. We are hopeful that vaccinations will begin the process of healing from the COVID crisis. It is important to understand that the vaccination process will take months, and we will continue our infection control practices as guided by CDC and the State of Connecticut through the process. Sincerely, David M. Lawlor President & CEO, United Methodist Homes July 24, 2020 At UMH, our top priority is the safety and well-being of the residents who live in our communities while finding new and creative ways to keep them active, engaged and connected with each other and their loved ones during these unprecedented times of the COVID-19 pandemic. The requirements of social distancing and PPE do not get in the way of us living our mission and continuing to focus on relationships and encouraging our residents to live lives full of meaning and purpose. Important Changes In order to keep COVID-19 at bay, all UMH communities conduct Infection Control Rounding each day to monitor the goings-on in the community to ensure that staff and residents alike are adhering to proper safety measures. Every person who enters one of our buildings is required to have their temperature taken and complete a Health and Travel Questionnaire. An Executive Order from the office of Governor Lamont mandates weekly COVID-19 testing of all nursing home patients and staff. It is mandated for assisted living staff who have not previously tested positive for COVID-19. All testing will continue until no new-onset positives are found for at least 14 days since the most recent positive result. As new information is learned about the virus, we consult our team of clinical experts and adhere to the advice from the Connecticut Department of Public Health and the Centers for Disease Control and make adjustments to our protocols as necessary. Resident Life Our communities are offering many programs throughout the day for residents to participate in either virtually or in-person with proper social distancing. Residents are enjoying exercise classes, musical entertainment, word & trivia games, themed snacks & traveling happy hour carts, fashion shows, and of course, Bingo. Residents are encouraged to visit with each other and take walks around our beautiful property while wearing their face masks and practicing proper social distancing. Families are now enjoying outdoor visits with their loved ones in areas specifically dedicated to this purpose. Maintaining emotional connections with loved ones is critical for good mental health, especially now. We have begun the process of opening the Dining Rooms in some of our communities. Residents continue to have the option of receiving top-notch room service with healthy and delicious entrées and snacks, delivered to their apartment with a smile by our staff. Additionally, some residents have opted to take advantage of our outdoor dining venues. On-site physicians and other care providers such as podiatrists and therapists are now permitted in community spaces that accommodate the need for social distancing. This is a great benefit to our residents who have concerns about going to medical appointments off-site. We have assisted residents with telehealth appointments and will continue to do so as they request this service. We are offering transportation to medical appointments for those requiring an in-person visit. Some communities have also begun offering scenic drives for a change of scenery. We are continuing to work with prospective residents and their families by conducting virtual tours and moving new residents into our communities. Please reach out to a member of our marketing team if you would like to schedule your tour. We appreciate all the kind and supportive words from our residents, families, and friends and ask for your continued understanding as we navigate this evolving situation. Wishing you good health, David M. Lawlor President & CEO, United Methodist Homes March 19, 2020 We understand you may be concerned about the spread of the Coronavirus COVID-19 and how it may impact the UMH communities. Ensuring residents are cared for in a safe and healthy environment is our top priority. We are taking all the recommended precautions and appreciate your help and understanding as we manage the risks presented by COVID-19. Please know we receive regular guidance from the United States Center for Disease Control and Prevention (“CDC”), United States Center for Medicare Services (“CMS”), and the Connecticut Department of Health (“DPH”).

COVID-Safe Wintertime Activities for Seniors to Enjoy

By: Elizabeth Bemis December 8th, 2020

While the pandemic wages on and we edge closer to one full year of the often overwhelming threat of COVID-19, some things remain steady as ever—like the clockwork transition from one season to the next. As the onset of blustery, cold weather kicks into high gear, many seniors and their loved ones are challenged to maintain a strong focus on safety and social distancing, all without succumbing to the potentially harmful effects of social isolation, cabin fever and boredom.

Senior Nutrition: The Healthy Way to Have Your Holiday Desserts

By: Marissa Salvesen December 8th, 2020

With holiday spirits and festivities in full force, there’s a great deal of focus on the sweets and treats that make the season bright. It can be tempting to overindulge in the many tasty desserts that typically grace our tables this time of year. Although it’s often a challenge to keep one’s health and nutrition in mind while enjoying the tasty pleasures of the holidays, it’s especially important for seniors to prioritize healthy habits and manage appropriate levels of sugar, salt and fat.

Senior Nutrition: Tips for Healthy Eating Over the Holidays

By: Elizabeth Bemis November 17th, 2020

Some of the first images that come to mind when thinking about the holidays are those so-called sugar plums dancing in our heads. From stuffed turkeys and sweet potato pies to rich side dishes and sweet treats, there’s a seemingly endless array of festive delights to tempt the taste buds. While it’s fine to indulge in seasonal savories from time to time, it’s also important for seniors to keep their health and nutrition in check.

4 Types of Loneliness the Senior in Your Life Could Be Feeling

By: Marissa Salvesen November 17th, 2020

Approximately one third of seniors are lonely, according to the most recent National Poll on Healthy Aging. Notably, this poll was conducted before the onset of a global pandemic that spurred dramatic protocol for social distancing and self-isolation. Spread-prevention measures have brought on an even more severe state of loneliness for people of all ages, but especially for older adults, who are already at high risk of experiencing these types of feelings.

Senior Nutrition: Do's & Don’ts for Managing Salt & Sugar

By: Elizabeth Bemis October 19th, 2020

It’s completely natural for seniors to experience some changes in their sense of taste. In fact, many have lost about two thirds of their overall taste buds by age 70, impacting their sensitivity to tastes like sweet and salty. Certain medications and medical conditions can also diminish a senior’s taste, causing some foods to seem bland. That’s why it’s common for seniors to overcompensate with higher intakes of sugar and salt.

Senior Nutrition: Healthy Snacking for Older Adults

By: Elizabeth Bemis September 10th, 2020

Nutritional needs are finicky things. As we age, our bodies change, our appetites transform and our health requirements evolve. In response to these adjustments, some seniors face unintentional weight loss or experience other dietary realities that put their overall health at risk. Therefore, seniors must be extra vigilant about what and how often they eat.

7 Senior Essentials for Preparing a Wintertime Quarantine Safety Kit

By: Marissa Salvesen September 10th, 2020

Autumn is arriving, and with it comes the rush of thoughts about upcoming holidays, changing temperatures and what’s in store for winter this year. There’s no doubt some of this unknown will be faced with anxiety about how to plan for the next several months. In particular, many seniors and their loved ones worry about how to handle any necessary quarantine measures.

Managing the Stress of Social Distancing Amid COVID-19

By: Marissa Salvesen August 11th, 2020

As each calendar day ticks by, we’re reminded again and again how deeply the coronavirus has impacted every single one of us. For months, we’ve scrambled to discover new ways of coping, new ways of living and working, new ways of defining “normal” in so many aspects of our lives. Unsurprisingly, these challenges have triggered a range of emotions, from fear and anxiety to sadness, loneliness and stress. If you (or a senior in your life) are struggling with these types of feelings, it’s important to prioritize your mental health and take advantage of opportunities to enhance your personal well-being.

Senior Nutrition: Healthy Eating for Older Adults

By: Elizabeth Bemis August 11th, 2020

The aging process is an interesting one for sure. And like any other phase of life, one’s golden years are accompanied by unique ups and downs, joys and sorrows, moments of anxiety and moments of peace. There are changes to mind, body and spirit. There are new things to learn and new opportunities to embrace. And while there’s no stopping the aging process, there’s much that can be done to live your senior years with the utmost satisfaction and enjoyment. In most cases, this journey is best supported by a healthy approach to diet and nutrition.

What is Senior Caregiver Guilt, and What Can You Do to Cope?

By: Marissa Salvesen July 17th, 2020

When you’re caring for an aging loved one, it’s easy to get caught up in the self-defeating inner dialogue that’s tied to feelings of guilt.

12 Unique Hobbies That Are Unexpectedly Perfect for Seniors

By: Elizabeth Bemis July 17th, 2020

Many adults who are navigating the nuances of their golden years can experience a sense of loss in terms of engagement with activities that fill their days with purpose. What they may not be considering is that this stage in a person’s life is often the ideal time to take up a new hobby. From physical benefits to mental and emotional health advantages, engaging in an enjoyable hobby can offer seniors immense meaning and value. As you acknowledge this reality and begin to think about what hobbies pique your interest as well as meet your individual needs, you might defer to senior staples like gardening, knitting and painting. And while these are certainly excellent choices if they suit your particular fancy, there are also some lesser-known options you may never have considered before.

Safe Summertime Activities for Seniors Who Are Social Distancing

By: Elizabeth Bemis June 19th, 2020

As seniors look forward to summertime after the long, dreary months of winter’s chill, the idea of having to continue social distancing may feel incredibly disappointing. In the midst of a global pandemic, safety remains a primary concern for older adults who face increased risk in contracting the virus. But the cancellation of community gatherings and in-person events doesn’t have to be devastating. There is still a host of fun and energizing summertime activities for seniors to enjoy even as they remain safely socially distant. It’s more important than ever for older adults to stay physically and mentally healthy. The change of season is a perfect time to capitalize on the socially distant activities—both indoors and out—that put a swing back in your step, or that of an aging loved one.

Self-Care for the Caregiver: Why and How to Prioritize Your Own Well-Being

By: Marissa Salvesen June 18th, 2020

Caregivers are called upon to do so much, continually giving of themselves in any number of ways. Many are sandwiched between the needs of their elderly, dependent parents and the responsibilities of tending to their children who haven’t yet left the nest. In the midst of balancing this complex family life with a potential career, there’s often very little time and energy devoted to caring for themselves. But when the caregiver neglects their own needs, they risk some highly detrimental outcomes, not the least of which is physical, mental and emotional burnout. According to the most recent Caregiving in the U.S. study, conducted by the National Alliance for Caregiving (NAC) and the AARP Public Policy Institute:

Tech Review: 14 of the Best Free Apps for Seniors

By: Marissa Salvesen May 20th, 2020

It goes without saying that, on the whole, technology is more readily adopted and easily navigated by younger generations—those who were born into the computer age and grew up with smartphones at their fingertips. But it’s also true that, now more than ever, technology has emerged as essential to people spanning every age group, in one way or another. Thanks to ongoing advancements in mobile technology and user-friendly interfaces, seniors are quickly becoming a much larger demographic of users.

Social Isolation Series, Part 3: The Role of Technology in Supporting Lonely Seniors

By: Elizabeth Bemis May 20th, 2020

If you’ve been keeping up with our latest series on social isolation, you understand that the senior population faces increased risk to their physical, mental and, emotional well-being during our current global health crisis. Part 1 of this series introduced some of the triggers that can cause an unhealthy level of loneliness for you or the senior in your life, while Part 2 offered specific ideas for prevention and mitigation. In this final installment, we’re delving into the critical role technology plays in fighting the isolation felt by so many seniors throughout this time of social distancing.

Social Isolation Series, Part 2: Helping Seniors Stay Connected

By: Elizabeth Bemis April 10th, 2020

In our last post, Social Isolation Series, Part 1: Identifying Triggers for Loneliness in Seniors, we introduced the need to address some of the most pressing challenges facing seniors during the current global health crisis and widespread isolation measures. With acute loneliness endangering both the mental and physical health of older adults, it’s important to focus on getting the information you and your loved ones need to navigate this difficulty effectively.

Social Isolation Series, P. 1: Identifying Triggers for Loneliness in Seniors

By: Marissa Salvesen April 10th, 2020

In this unprecedented time of concern that stems from a global health crisis, the need (and, in many cases, the mandate) to self-isolate and practice strict social distancing has taken a major toll on mental health for people in every category of age, gender, social status and geography. We’ve all been impacted by the pandemic in one way or another, and for many, the most prominent effect has been an overwhelming feeling of loneliness.

Senior Caregiver Burnout: Is the Burden Taking a Toll on You?

By: Marissa Salvesen March 12th, 2020

As a primary caregiver for an aging parent or loved one, it’s easy to get so caught up in meeting their needs and managing all of the responsibilities that you neglect your own mental and physical well-being. The demands of being a caregiver can become extremely overwhelming, taking a toll on your mind, body and emotional state. Without proper awareness and a balanced approach to this lifestyle, you may find yourself suffering the effects of caregiver burnout.

10 Stimulating Activities for the Elderly

By: Elizabeth Bemis March 12th, 2020

Feeling like the senior in your life has slowly slumped into a daily rut? It’s certainly common for elderly adults to develop a routine that eventually dulls their spirit and negatively impacts their physical and mental health. But there’s good news: You can introduce a whole host of stimulating activities to help improve your aging loved one’s quality of life.

What Every Senior Needs to Know about Heart Health

By: Elizabeth Bemis February 12th, 2020

People aged 65 and older are much more likely than younger people to suffer a heart attack, have a stroke or develop coronary heart disease and heart failure, according to the U.S. Department of Health and Human Services’ National Institute on Aging (NIH). Heart disease is the number-one cause of death in the United States, and the NIH indicates that it’s a major cause of disability, which can limit activity and erode quality of life for millions of seniors.

Expert Insights for Seniors Battling the Winter Blues

By: Elizabeth Bemis February 12th, 2020

It is all too common for seniors to experience feelings of sadness and loneliness during the cold and dark winter months. If you or an aging loved one are finding it difficult to overcome the winter blues this season, you are certainly not alone. With less daylight, declining temperatures and the dangers associated with getting out during periods of snow and ice, it’s no wonder so many seniors undergo the effects of cabin fever and other mood-depleting factors.

Top Cognitive Games and Mental Exercises for Seniors

By: Elizabeth Bemis January 14th, 2020

It is never too late to help your aging loved one focus on their cognitive health and improve their brain function. While it’s certainly true that age plays a major role in the decline of memory and other cognitive abilities, studies show there are proven ways to work on maintaining and enhancing these capabilities at any age.

Winter Activities for Seniors: Embracing the Season - Indoors and Out

By: Elizabeth Bemis January 14th, 2020

As temperatures drop and colder weather settles in for the season, it can be easy to slip into a state of boredom. For seniors, in particular, it’s important to head off the winter blues with an array of enjoyable events and activities. Staying engaged and active is a critical component of maintaining positive health and well-being in the later years of life.

Supporting Seniors with Depression During the Holidays

By: Elizabeth Bemis December 11th, 2019

For lots of us, the holidays are a time of immense joy and excitement. From the sounds of spirited carols to the smells and sights of longstanding holiday traditions, there’s much to celebrate during this special season.

Best Holiday Movies for Seniors

By: Elizabeth Bemis December 11th, 2019

The calendar doesn’t need to be turned to December for you to enjoy holiday or winter-themed movies! These feel-good flicks are great to put on any time, especially for seniors in assisted living communities. A movie marathon is one of many great winter activities. Here’s our list of favorite holiday movies for seniors.

What to Look for in a Memory Care Community

By: Elizabeth Bemis November 12th, 2019

Do you or a senior loved one need to find a memory care community? Seniors with Alzheimer’s disease or dementia have specific needs that often can’t be met when they live at home. Fortunately, memory care communities are designed specifically for those seniors’ needs in mind.

Why You Should Make the Move to Senior Living Sooner Rather than Later

By: Elizabeth Bemis November 12th, 2019

Are you considering making the move to a senior living community? For seniors who face memory or health challenges, it’s better to move to senior living now rather than putting the transition off. In fact, before you face physical challenges, you should consider making the move. Here are a few reasons it’s a smart decision to move to a senior living community as soon as possible.

Wesley Village Celebrates its 50th Anniversary

By: Laura Gustafson September 30th, 2019

As Wesley Village celebrates 50 years of superb senior care, our community reflects on its people. From our courageous patients and residents, their families, our employees, community members and our volunteers. Each person makes a significant difference in continuing a legacy of people caring for people.

Top 4 Local Activities for Seniors to Enjoy this Fall in Shelton

By: Laura Gustafson September 27th, 2019

The fall season brings changes. Changes in leaves, changes in weather and changes in activity. Many seniors get bogged down by the cooler weather and opt to stay inside during this time. Find out how to get outside with these local and affordable activities:

Fun Fall Activities for Seniors to Enjoy in Central CT

By: Laura Gustafson September 27th, 2019

In the fall, leaves change color, temperatures get cooler, and pumpkins are harvested. The change of season offers new activities like apple and pumpkin picking, visits to local farms, delicious treats, and spending time outdoors with family and loved ones. Here are 5 activities for seniors to enjoy in Hartford County.

Living Your Purpose

By: Laura Gustafson September 26th, 2019

Spirituality can be celebrated in many ways. In senior living communities, religious and spiritual services are included in campus calendars and are an important aspect of residents’ daily lives. Communities offer on-site church, prayer and reflection services that encourage many residents to get involved and meet others who share common beliefs. Memorial services honor those who have passed by praying, singing hymns, and offering words of comfort to family and loved ones. Wesley Village honors religious and spiritual wellness by offering on-site prayer and memorial services, rosary prayer groups, prayer shawl ministries, and a special campus Chaplain, Cathy Nickse.

Staying Hydrated - Not Just a Summer Problem

By: Elizabeth Bemis September 24th, 2019

With warm weather and time in the sun, staying hydrated is challenging for everyone, especially seniors but many don’t realize they can become dehydrated at any time during the year. Dehydration is a common cause of hospitalization, especially in the summer months. Although the warm season is a time to be on guard for dehydration, this could be a potential risk at any time of the year. That’s why it’s so important to keep an eye out for signs of dehydration in yourself if you’re a senior, or in a parent or senior loved one, if you’re a caregiver.

Aging & Caregiving

Should My Loved One Be in a Memory Care Community?

By: Elizabeth Bemis September 24th, 2019

Are you wondering what type of senior living community is right for your loved one? The choice between memory care and assisted living is one that many families struggle to make. Is your loved one simply forgetful or do they have a greater need for memory care and assistance? There are many signs to look out for and questions to ask yourself to determine if a memory care community is a right decision for your loved one.

Senior Living Chefs Share Perspectives on Mealtime

By: Laura Gustafson August 13th, 2019

Senior living communities thrive on providing residents with positive culinary experiences. Every detail down to the silverware and plating is taken into consideration when creating each dish. The residents in these communities receive three chef-prepared meals in comfortable dining rooms. On average, Wesley Village serves 12,000 meals a year to our resident and patient population.

7 Fun and Affordable Activities for Seniors This Summer

By: Marissa Salvesen August 8th, 2019

Summer is a great season to spend time with family and friends, and there are plenty of fun and affordable activities seniors can enjoy. If you’re looking for fun ways to pass the time and make memories this summer, here are a few activities you should put on the calendar.

5 Best Ice Cream Shops for Seniors in Central Connecticut

By: Elizabeth Bemis August 8th, 2019

Summer is the perfect season to spend a little time outdoors. One of the best summer activities is visiting the wonderful local ice cream shops the Newington and Farmington, CT areas have to offer. This is a great option for seniors whose families are visiting or even those who want a nice day out to enjoy the fresh air. Here are some of the must-visit ice cream shops seniors in central Connecticut should try.

5 Best Ice Cream Shops for Seniors near Shelton, CT

By: Elizabeth Bemis August 8th, 2019

Summer is the perfect time to get some sun and have a tasty, frozen treat. Luckily, if you’re a senior living in the Shelton, Connecticut area, you have plenty of delicious ice cream spots to try! Here are five of the best ice cream shops seniors should visit in the Shelton, CT area.

6 Common Unexpected Expenses When Moving to a Senior Community

By: Marissa Salvesen July 10th, 2019

Cost is a major concern families consider when it’s time to move a senior loved one into assisted living. While you might be able to pinpoint upfront costs, like the monthly rent in a community, there are other costs that you may not anticipate. Here are some unexpected expenses your family should plan for before moving your senior loved one into an assisted living community.

4 Questions Families are Asking Assisted Living Experts Right Now

By: Elizabeth Bemis July 10th, 2019

Moving your loved one to assisted living is a huge transition that comes with a lot of questions. If this is your first time searching for senior living options, you might not even know where to start. Fortunately, staff members at assisted living communities work with families every single day to ensure their parent or senior loved one is in the right environment for their needs. And, it’s likely that some of the questions you have are pretty common. Here are a few of the most common questions senior living experts are commonly asked, along with the answers we’re happy to share.

FAQ’s: What You Should Know about Short-Term Rehab

By: Elizabeth Bemis June 18th, 2019

By: Chelsea Sayegh October 11th, 2018

Did you know that 14% of Connecticut's population is made up of senior citizens? And, the number of citizens over 65 is expected to increase by 38% over the next 15 years! As more and more Connecticut citizens join the senior population, there’s never been a better time to focus on senior wellness. With a high senior population, there are plenty of opportunities for seniors to stay active. Whether your parent or a senior loved one lives at home or in an assisted living community, it’s really important for them to keep moving.

The Importance of Senior Medication Management

By: Chelsea Sayegh October 4th, 2018

In today’s age, many seniors are living at home alone. Some may be thriving – they live independently, can cook, clean, drive, socialize and are as sharp as a tack. This is the ultimate goal: to stay in the family home for the rest of their life. However, the reality is that most seniors don’t thrive at home in their later years and although family members chip in and offer their assistance, the quality and consistency may lack. Medication management is something that should not be taken lightly, as it ensures the good health of your loved one. Sadly, without proper education and training, medications are often mismanaged, or dosages are skipped altogether. At assisted living communities, your loved one is guaranteed the care they need to thrive in their golden years. This article will break down the importance of senior medication management and options you have when it comes to care.

Aging & Caregiving

How Moving to Senior Independent Living Early Can Prevent a Crisis

By: Chelsea Sayegh September 27th, 2018

As a parent or loved one ages, a bad fall or a crisis may seem inevitable. In fact, every 11 seconds, a senior is admitted to the emergency room due to a fall-related injury, and every 19 minutes a senior dies due to a fall-related injury. And, according to the World Health Organization, “in the United States of America, 20–30% of older people who fall suffer moderate to severe injuries such as bruises, hip fractures, or head trauma.” These are major risks you don’t want your parents to take with their health.

Aging & Caregiving | News | award

UMH Wins Two Awards in 2018 National Mature Media Awards Program

By: Chelsea Sayegh September 20th, 2018

The 27th annual National Mature Media Awards recently honored the nation’s best marketing, communications, educational materials, and programs produced for older adults.

Aging & Caregiving

What to Know About Transitioning to Assisted Living From Short-Term Rehab

By: Chelsea Sayegh September 14th, 2018

After a parent or loved one has a bad fall or faced a serious illness, they may be required to go through short-term rehabilitation. As part of the recovery process, it is common to consider a move to a more supportive living environment after they leave the rehab facility. This is the best option to keep their physical recovery on track. Transitioning to assisted living is a wise choice, both from a safety and a care perspective. As your parent’s time in a short-term rehab is coming to a close, you can start taking steps now to ensure transitioning to assisted living is an easy process.

Aging & Caregiving

Why Transitioning to Assisted Living is the Safest Move After a Fall

By: Chelsea Sayegh September 6th, 2018