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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

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assisted living | assisted living ct | senior living health tips | senior nutrition ct | senior living nutrition | health tips for seniors | Aging & Caregiving

Senior Living Tips: 5 Super Foods for Seniors

By: Elizabeth Bemis
June 17th, 2013

Super foods are nutrient-packed powerhouses, yet, even without any solid medical definition, it is common knowledge that people who eat super foods are healthier than others. When you think of super foods, sweet potatoes, blueberries and avocadoes come to mind but there may be as many as 50 or more of these powerful foods around.  But let’s focus on five specific groups of super foods recommended for a senior citizen’s diet, primarily to reduce inflammation—the single biggest cause of fatigue and autoimmune disease which overwhelms the body as we age.

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