As we age, changes are happening in many different areas of our bodies, and the brain is no exception. Research tells us that certain parts of the brain shrink, particularly those critical to learning and other complex mental activities. Inflammation may increase in response to injury or disease, and communication between neurons in certain areas of the brain may not be as effective. These types of changes result in potential impacts on cognitive function, even for healthy seniors.
As people age, the relationships they forge and maintain with friends become more important than ever. Having people to connect with socially and personally isn’t just fun; it’s actually fundamental to promoting a healthy lifestyle throughout the aging process. And while certain transitions and circumstances at this stage of life can make creating and sustaining active friendships more challenging, there’s no denying that these special bonds are instrumental for seniors.
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At least 14 million Americans aged 65 and older live with diagnosed or undiagnosed diabetes, according to the most recent statistics from the Centers for Disease Control and Prevention (CDC). Ranked as the seventh leading cause of death in the United States, this disorder involves difficulty processing sugars from food, which can lead to dangerous levels of sugar in the blood. Diabetes is particularly concerning for the senior population, who are at increased risk for specific complications.
As Wesley Village celebrates 50 years of superb senior care, our community reflects on its people. From our courageous patients and residents, their families, our employees, community members and our volunteers. Each person makes a significant difference in continuing a legacy of people caring for people.
The fall season brings changes. Changes in leaves, changes in weather and changes in activity. Many seniors get bogged down by the cooler weather and opt to stay inside during this time. Find out how to get outside with these local and affordable activities:
In the fall, leaves change color, temperatures get cooler, and pumpkins are harvested. The change of season offers new activities like apple and pumpkin picking, visits to local farms, delicious treats, and spending time outdoors with family and loved ones. Here are 5 activities for seniors to enjoy in Hartford County.
Spirituality can be celebrated in many ways. In senior living communities, religious and spiritual services are included in campus calendars and are an important aspect of residents’ daily lives. Communities offer on-site church, prayer and reflection services that encourage many residents to get involved and meet others who share common beliefs. Memorial services honor those who have passed by praying, singing hymns, and offering words of comfort to family and loved ones. Wesley Village honors religious and spiritual wellness by offering on-site prayer and memorial services, rosary prayer groups, prayer shawl ministries, and a special campus Chaplain, Cathy Nickse.
Senior living communities thrive on providing residents with positive culinary experiences. Every detail down to the silverware and plating is taken into consideration when creating each dish. The residents in these communities receive three chef-prepared meals in comfortable dining rooms. On average, Wesley Village serves 12,000 meals a year to our resident and patient population.
Super foods are nutrient-packed powerhouses, yet, even without any solid medical definition, it is common knowledge that people who eat super foods are healthier than others. When you think of super foods, sweet potatoes, blueberries and avocadoes come to mind but there may be as many as 50 or more of these powerful foods around. But let’s focus on five specific groups of super foods recommended for a senior citizen’s diet, primarily to reduce inflammation—the single biggest cause of fatigue and autoimmune disease which overwhelms the body as we age.