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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

Blog Feature

senior living nutrition

Nutritional and Nurturing Aspects of Food

By: Chelsea Sayegh
April 12th, 2017

Life Still Revolves around the Kitchen Table At UMH communities, we understand how important meals and mealtime are for our residents; often they are the highlight of each day. Meals are a time to meet up and socialize with friends, a time to talk with dining staff, and get caught up on what’s new and exciting, and a time to choose from a variety of menu items that are both nutritional and nurturing. For those on a restricted diet, we offer choices so they don’t get into a food rut. No one wants to eat the same old food each day at every meal.

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Blog Feature

assisted living | assisted living ct | senior living health tips | senior nutrition ct | senior living nutrition | health tips for seniors | Aging & Caregiving

Senior Living Tips: 5 Super Foods for Seniors

By: Elizabeth Bemis
June 17th, 2013

Super foods are nutrient-packed powerhouses, yet, even without any solid medical definition, it is common knowledge that people who eat super foods are healthier than others. When you think of super foods, sweet potatoes, blueberries and avocadoes come to mind but there may be as many as 50 or more of these powerful foods around.  But let’s focus on five specific groups of super foods recommended for a senior citizen’s diet, primarily to reduce inflammation—the single biggest cause of fatigue and autoimmune disease which overwhelms the body as we age.

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