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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

How to Spice Up Your Thanksgiving Table with Health-Minded Dishes for Seniors

The Thanksgiving table is a central focus for Americans who celebrate this holiday of gratitude with family, friends and loved ones. It is often filled with traditional staples and creative additions alike, presenting an assortment of savory and sweet dishes. For many seniors, particularly those who must observe special dietary needs and restrictions, it’s important to integrate options that both satisfy the palate and support their individual health requirements.   To help you or the senior in your life get the most out of this year’s Thanksgiving feast without compromising nutritional goals, we’re sharing some of the most delectably healthy dishes, including recipes for use among your holiday spread.  

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Recognizing the Unexpected Impacts of the Holidays on Aging Adults

As November ushers in chillier weather and Thanksgiving preparations, many of us embrace the beginning of the holiday season. For so many, this is an exciting, joyful time of year, but for others, it can have unexpected impacts on their state of mind and physical health. Even amidst the exuberance of the holidays, plenty of older adults find themselves feeling lonely, overwhelmed, stressed, or even depressed, all of which can jeopardize physical health.  

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Living One’s Unique Purpose through Community

As we close out our enlightening series on Aging Well, we end on a topic that centers around the very heart of senior well-being: cultivating a strong sense of purpose.    Over the years of one’s life, there’s a pattern of filling various roles that cultivate a sense of purpose or meaning. They are the very motivators to embrace each day and connect with those around us. For many seniors, however, this sense of purpose can diminish as they begin to experience isolation, a loss of independence, or a decline in health. But overall well-being at this stage of life is predicated on the very foundation of staying connected to one’s unique purpose.

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: The 5-Layered Approach to Prolonging Independence

It could be said that independence is the ultimate goal for aging adults. In this context, independence means so much more than simply living on your own without extra assistance. It’s about thriving in such a way that supports a sense of freedom in one’s life. So, what does it take to achieve that level of independence and maintain it throughout the aging process?

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Education, Games, Puzzles & Challenges for the Brain

Our Aging Well series has delved into the areas of nutrition, physical activity, play, and human connection. In the same way that it’s important for seniors to exercise these critical areas of overall well-being, so is prioritizing cognition and brain health. So, what’s one of the best ways to improve or sustain memory functions and other cognitive abilities? Practice using the brain.

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: 5 Ways Human Connection Impacts Senior Health

As we move further along in our Aging Well series, we continue the discussion with a focus on socialization and human connection. Studies have shown time and again that social connection is vital to human health throughout a person’s life. Research has begun to shed a brighter light on this topic over the last few decades because of its major role in overall well-being. Here, we’re breaking down five critical insights on the incredible impact of socialization and human connection on the aging process.

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