Senior Living Blog by UMH | Tracey Haughton

Tracey Haughton

Beat The Heat! Hot Weather Safety Tips For Seniors

By: Tracey Haughton June 28th, 2024

Last year, a record number of Americans died as a result of heat-related illnesses. Heat-related illnesses and heat-related deaths are steadily on the rise as the planet warms and our population ages. Older adults are among the most vulnerable groups, with people over 65 several times more likely to develop heat-related health problems than younger adults. Hot temperatures can affect everyone, but seniors are particularly vulnerable because their bodies typically do not adjust as well to sudden temperature changes. Seniors are also more likely to have chronic medical conditions or medications that can affect how the body responds to temperature changes. It is not just important, but essential, for seniors and their caregivers to recognize and respond to signs of heat-related illnesses like heat exhaustion and heat stroke. Read on to learn how you can help keep your loved one safe during the hot summer months.

Facing Fears And Addressing Emotions in the Senior Living Decision

By: Tracey Haughton June 5th, 2024

Making the transition to community living is a weighty decision for seniors, caregivers, and family members alike. Whether the senior in your life is planning a move to an independent living community or you are preparing to move your loved one to a memory care community, the decision can bring feelings of fear and complex emotions.

Not sure what senior living and care solution is best for your loved one? Start making sense of your options.

Get the award-winning guide and subscribe to our blog.

Embracing Change: Senior Living and Emotional Resilience

By: Tracey Haughton May 10th, 2024

The transition to senior living has the potential to bring significant positive change to an older adult’s life. Reaping the most benefits from this lifestyle, however, may largely depend on an individual’s ability to adapt to change. A senior’s openness to change may even be linked to better mental health and lower risks of depression and anxiety. In this article, we’ll explore some of the many changes senior loved ones may face and offer strategies for strengthening emotional resilience to best cope with these transitions.

Finding Renewal: The Spiritual Significance of Easter in Senior Living

By: Tracey Haughton March 7th, 2024

Beyond its religious connotations, Easter is also celebrated through various cultural traditions and customs. Many senior living communities embrace this diversity, honoring the rich tapestry of traditions that residents bring from different backgrounds and heritage, and creating inclusive environments where seniors can share and celebrate their cultural practices with one another.

Valentine's Day: Tapping into Love & Companionship in Senior Living

By: Tracey Haughton February 13th, 2024

Valentine's Day is a celebration of love. And in the journey of life, the golden years should be no exception to the enchanting symphony of heartfelt connections. Contrary to some preconceived notions, seniors can be just as involved in the pursuit of love and companionship as any other generation. For adults residing in senior living communities, this quest remains vibrant and hopeful. In fact, these communities offer a rich tapestry of social connections and opportunities for seniors to celebrate this heartfelt holiday with warmth and joy. As the crimson hues of Valentine's Day approach, and the atmosphere resonates with a feeling of love and connection, we’re delving into the myriad ways through which residents in senior living communities can experience the magic of Valentine's Day. Join us as we explore the avenues of community events, family visits, virtual connections and other heartwarming channels that can make this time of year so special for seniors.

Rewarding Resolutions for Seniors Eying Health & Happiness in 2024

By: Tracey Haughton January 16th, 2024

When the clock struck midnight on January 1, people across the globe ushered in a new year with festive flair and celebration. For many seniors, this moment marked an exciting opportunity to embrace fresh beginnings and renewed aspirations. In 2024, a number of older adults have committed to taking a proactive approach to their health and happiness, setting realistic resolutions that reflect a focus on overall well-being. Let’s explore why these intentions are so powerful and how seniors can navigate the path to a healthier, happier life in the year ahead.

Understanding the Assisted Living Experience

By: Tracey Haughton December 6th, 2022

Honest Insights for Seniors and Caregivers As seniors navigate the nuances of older adulthood, there may come a time when certain challenges of physical, mental and emotional health become increasingly difficult to manage. And while the prospect of making the transition to an assisted living community can feel scary or overwhelming—for both seniors and their caregivers—the truth is that this option may actually support a greater quality of life for you or your aging loved one.

5 W’s of Independent Living for Seniors

By: Tracey Haughton December 1st, 2022

Expert Answers to the Most Commonly Asked Questions When older adults think about the aging process, most hope to live as independently as possible for as long as possible. It could be said that independent living is the ultimate goal for aging adults. But beyond having that sense of independence, there’s more to achieving health and happiness throughout these precious years. Ultimately, seniors hope to embrace a lifestyle that enables them to truly thrive.

Why Memory Care Matters

By: Tracey Haughton November 25th, 2022

Keys to Helping Seniors with Dementia Live a More Enriched Life

Fun Ways for Seniors to Stay Active This Winter

By: Tracey Haughton February 8th, 2022

Staying active during the winter months is essential for keeping a healthy lifestyle as you age. Winter makes it easy to pull the covers over your head and pretend you can sleep all day. But, if you take advantage of these fun activities, staying active in the winter will be the last thing on your mind.

5 Tips For Seniors To Stay Active in the Winter

By: Tracey Haughton December 6th, 2021

Winter is a great time to stay active and enjoy the outdoors. However, with cold weather and shorter days, it can be hard to find the motivation to do so. Whether you’re a senior citizen looking for a way to stay warm or just someone who wants some helpful ideas on staying active during this time of year, these 5 tips will help you stay happy and healthy this winter.