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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: The 5-Layered Approach to Prolonging Independence

It could be said that independence is the ultimate goal for aging adults. In this context, independence means so much more than simply living on your own without extra assistance. It’s about thriving in such a way that supports a sense of freedom in one’s life. So, what does it take to achieve that level of independence and maintain it throughout the aging process?

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Education, Games, Puzzles & Challenges for the Brain

Our Aging Well series has delved into the areas of nutrition, physical activity, play, and human connection. In the same way that it’s important for seniors to exercise these critical areas of overall well-being, so is prioritizing cognition and brain health. So, what’s one of the best ways to improve or sustain memory functions and other cognitive abilities? Practice using the brain.

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

What Types of Services Can I Expect from an Assisted Living Community?

If your loved one is showing signs that they require some help with the activities of daily living, you’ve likely been seeking out resources to help navigate the type of support they realistically need. Often, this is the time seniors and their families consider the prospect of transitioning to an assisted living community. Many offer an abundance of services that can make moving to an assisted living residence incredibly helpful and worthwhile.  

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Independent Senior Living  |  Senior Living Communities CT  |  aging well  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: 5 Ways Human Connection Impacts Senior Health

As we move further along in our Aging Well series, we continue the discussion with a focus on socialization and human connection. Studies have shown time and again that social connection is vital to human health throughout a person’s life. Research has begun to shed a brighter light on this topic over the last few decades because of its major role in overall well-being. Here, we’re breaking down five critical insights on the incredible impact of socialization and human connection on the aging process.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Embracing a Playful Approach to Life

Next up in our Aging Well Series is a topic many older adults easily overlook, as it’s not typically a top-of-mind area related to health and well-being. Yes, nutrition and exercise are critical to the equation, but just as important is a focus on play. Aging well is, in large part, about maximizing one’s quality of life—and what level of quality can there be if you’re not actually enjoying it?

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

8 Must-Take Steps for Touring Assisted Living Communities

Searching for the right assisted living community for your loved one can feel like climbing a mountain, especially if you’re new to the process. It’s an important decision, and one you’re unlikely to take lightly, as the community you choose will have a major impact on your loved one’s health, happiness, and financial outlook. Deciphering what differs one community from another and making essential considerations around issues like budget and value require a well-planned approach.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Expert Insights on the Role of Exercise

Last month, we kicked off our Aging Well series to shed light on various aspects of optimizing one’s physical, mental, and emotional well-being throughout their senior years. We began with a focus on good nutrition as an essential component of aging well, and we continue this month with nutrition’s go-to counterpart: exercise. Proper physical activity is vital to healthy aging, and it supports a wealth of benefits for seniors who incorporate this aspect into their daily lives. 

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

Memory Loss with Age: What’s “Normal” for Older Adults?

Aging is a natural process, one that comes with its fair share of changes and challenges—not the least of which include those related to memory. Plenty of older adults joke about having “senior moments” when they forget something or lose focus. And truthfully, some forgetfulness and lapses in memory are to be expected with age.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Good Nutrition as a Vital Ingredient for Health

The term “aging well” can mean various things to various people, but it generally revolves around the idea of optimizing one’s physical, mental, and emotional well-being throughout their senior years. Because a number of factors contribute to this overall sense of well-being, we’re going to dive into the topic more deeply by highlighting a different aspect each month. Today, we begin with the ever-important element of nutrition.

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

Unexpected Advantages of Pet Companionship for Seniors Living with Dementia

Pets are those loyal companions who bring joy and meaning to the lives of those around them. From traditional pets, like dogs and cats, to other varieties including birds, rabbits, and more, there’s simply nothing quite like the feeling of bonding with an animal. It is for these obvious reasons that many seniors enjoy living with or spending time with pets. But did you know there are some unexpected benefits to pet interaction, particularly for seniors facing memory struggles such as Alzheimer’s disease and dementia?  

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

Why Quality Memory Care Programs Tap Into the Healing Power of Music

Alzheimer’s disease and other forms of dementia can have one of the most tragic effects on a senior’s life: stealing their precious memories. There is, however, one key brain area that goes relatively undamaged in the process, and that is musical memory. A senior’s memories linked to music may be largely preserved, even for those in highly progressed stages of Alzheimer’s and dementia.  

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