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Senior Living Blog

Happily Ever Aging
...a UMH Senior Living Blog

Everything you need to know about caring for your loved one - at home or at a senior living community.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Expert Insights on the Role of Exercise

Last month, we kicked off our Aging Well series to shed light on various aspects of optimizing one’s physical, mental, and emotional well-being throughout their senior years. We began with a focus on good nutrition as an essential component of aging well, and we continue this month with nutrition’s go-to counterpart: exercise. Proper physical activity is vital to healthy aging, and it supports a wealth of benefits for seniors who incorporate this aspect into their daily lives. 

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

Memory Loss with Age: What’s “Normal” for Older Adults?

Aging is a natural process, one that comes with its fair share of changes and challenges—not the least of which include those related to memory. Plenty of older adults joke about having “senior moments” when they forget something or lose focus. And truthfully, some forgetfulness and lapses in memory are to be expected with age.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Aging Well Series: Good Nutrition as a Vital Ingredient for Health

The term “aging well” can mean various things to various people, but it generally revolves around the idea of optimizing one’s physical, mental, and emotional well-being throughout their senior years. Because a number of factors contribute to this overall sense of well-being, we’re going to dive into the topic more deeply by highlighting a different aspect each month. Today, we begin with the ever-important element of nutrition.

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

Unexpected Advantages of Pet Companionship for Seniors Living with Dementia

Pets are those loyal companions who bring joy and meaning to the lives of those around them. From traditional pets, like dogs and cats, to other varieties including birds, rabbits, and more, there’s simply nothing quite like the feeling of bonding with an animal. It is for these obvious reasons that many seniors enjoy living with or spending time with pets. But did you know there are some unexpected benefits to pet interaction, particularly for seniors facing memory struggles such as Alzheimer’s disease and dementia?  

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

Why Quality Memory Care Programs Tap Into the Healing Power of Music

Alzheimer’s disease and other forms of dementia can have one of the most tragic effects on a senior’s life: stealing their precious memories. There is, however, one key brain area that goes relatively undamaged in the process, and that is musical memory. A senior’s memories linked to music may be largely preserved, even for those in highly progressed stages of Alzheimer’s and dementia.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

6 Playful Ideas for Seniors to Step Into Springtime

If you’ve felt the strain of a long, dark winter, you’re probably ready to embrace the promise of spring. March may roar in like a lion, but it goes out like a lamb—bringing us the renewed warmth of extended sunshine and a gentler forecast.

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Real Talk About the Dangers of Hypothermia for Seniors

In many parts of the country, this winter has already proven to be a challenging one. With record cold temperatures and blizzards already on the books, the season of snow and ice has made its presence known. During times like these, it’s critical for seniors to be aware of the risks associated with hypothermia, and how to avoid these dangers. Here are some important insights about how hypothermia can endanger unsuspecting seniors and what you can do to prevent it.

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

Alzheimer’s & Medication Management: What Every Caregiver Should Know

One of the most prominent challenges for seniors living with Alzheimer’s is consistently remembering to take their medication—in the exact prescribed dosages and at the correct times. Depending on an individual’s specific physical and mental health needs, there’s likely to be a number of different medications to manage, with quantities and/or physician directives changing as the senior’s circumstances change. Ultimately, this process can become a highly complex one, and handling it properly is absolutely critical to a senior’s health and well-being.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

Fun Ways for Seniors to Stay Active This Winter

Staying active during the winter months is essential for keeping a healthy lifestyle as you age. Winter makes it easy to pull the covers over your head and pretend you can sleep all day. But, if you take advantage of these fun activities, staying active in the winter will be the last thing on your mind.  

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Senior Living Communities CT  |  alzheimer's care  |  assisted living  |  healthy living  |  independent living in ct  |  memory care  |  memory loss  |  senior caregiving  |  senior health  |  senior health tips

How to Help Seniors with Dementia Cope with Colder Weather

In many parts of the country, winter’s chill is forcefully gripping the air. The next few months will urge the majority of us inside to keep warm and avoid the discomforts of colder weather. For seniors, the prospect of facing a snowy, icy, or otherwise freezing climate can be a daunting one. But these conditions are even more hazardous for those living with dementia, as the bite of winter often presents a number of heightened risks to their physical and mental health.  

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Independent Senior Living  |  Senior Living Communities CT  |  assisted living  |  healthy living  |  independent living in ct  |  senior health  |  senior health tips

New Year Challenge for Seniors: Resolve to Have More Fun

It’s a new year, and many of us have begun to bring our resolutions to life. From new exercise routines and healthier eating habits to relationship-building efforts and work-life balance, there are fresh goals popping up everywhere. It’s a common time to rethink the areas of our lives where progress can be made and our realities can improve. Arguably, seniors are no exception to this phenomena, though we’re proposing a potentially unexpected aim for this particular group.

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