Senior Living Blog by UMH

Senior Nutrition: Your Diet and Parkinson’s Disease

By: Marissa Salvesen July 22nd, 2021

Parkinson’s disease is the second most common degenerative neurological disorder (after Alzheimer’s disease), affecting an estimated one percent of the population over the age of 60. With upwards of one million Americans living with Parkinson’s, it’s become a critical area of research and study and a particularly relevant topic for seniors. Many living with the disease or concerned about a future diagnosis wonder about whether it’s possible to minimize symptoms and/or progression through lifestyle changes, like diet and exercise.

7 Fulfilling Ways for Seniors to Reconnect This Summer

By: Elizabeth Bemis July 22nd, 2021

It’s been just about a year and a half since the pandemic first reared its ugly head and began reshaping the “normal” we’d been accustomed to living. Now, with vaccine distribution in full swing, as well as declining numbers of severe illnesses from COVID, we’re seeing the beginnings of recovery from such a challenging time in our lives.

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A Simple Explanation of Estate Planning Documents

By: Denise A. Mortati June 15th, 2021

Estate Planning can be a complex but critically important process to ensure your wishes and that of your loved ones are honored. If you missed the recent webinar presented by Attorney Denise Mortati, here are the highlights!

8 Ways for Seniors to Maintain Brain Health & Mental Agility

By: Marissa Salvesen June 14th, 2021

As we age, changes are happening in many different areas of our bodies, and the brain is no exception. Research tells us that certain parts of the brain shrink, particularly those critical to learning and other complex mental activities. Inflammation may increase in response to injury or disease, and communication between neurons in certain areas of the brain may not be as effective. These types of changes result in potential impacts on cognitive function, even for healthy seniors.

6 Reasons Senior Friendships Are Vital to Healthy Aging

By: Marissa Salvesen May 12th, 2021

As people age, the relationships they forge and maintain with friends become more important than ever. Having people to connect with socially and personally isn’t just fun; it’s actually fundamental to promoting a healthy lifestyle throughout the aging process. And while certain transitions and circumstances at this stage of life can make creating and sustaining active friendships more challenging, there’s no denying that these special bonds are instrumental for seniors.

Senior Nutrition: Your Diet and Diabetes

By: Marissa Salvesen April 16th, 2021

At least 14 million Americans aged 65 and older live with diagnosed or undiagnosed diabetes, according to the most recent statistics from the Centers for Disease Control and Prevention (CDC). Ranked as the seventh leading cause of death in the United States, this disorder involves difficulty processing sugars from food, which can lead to dangerous levels of sugar in the blood. Diabetes is particularly concerning for the senior population, who are at increased risk for specific complications.

Safe Summertime Activities for Seniors Who Are Social Distancing

By: Elizabeth Bemis June 19th, 2020

As seniors look forward to summertime after the long, dreary months of winter’s chill, the idea of having to continue social distancing may feel incredibly disappointing. In the midst of a global pandemic, safety remains a primary concern for older adults who face increased risk in contracting the virus. But the cancellation of community gatherings and in-person events doesn’t have to be devastating. There is still a host of fun and energizing summertime activities for seniors to enjoy even as they remain safely socially distant. It’s more important than ever for older adults to stay physically and mentally healthy. The change of season is a perfect time to capitalize on the socially distant activities—both indoors and out—that put a swing back in your step, or that of an aging loved one.

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Assisted Living Definition [in under 100 words]

By: Elizabeth Bemis February 12th, 2019

Just to be clear, there is no single definition for “assisted living” when it comes to the services and care a community will provide.

6 Pieces of Technology Aging Seniors Need

By: Chelsea Sayegh November 7th, 2017

These days over 50% of seniors are surfing the net, and just over one-third of seniors 65 years and older are actively participating in social media networks. A study, carried out by the Pew Institute shows that the “GI generation”—those 76 years and older—are not so much ‘in the game’ at 34% internet use but this doesn’t take away from the fact that seniors are attempting to stay on the cutting edge of technology and it’s reflected in the numbers, which have been steadily trending upwards over the last few years. Researchers are finding that seniors who readily adapt to technology benefit from improved quality of life on both the social and health fronts.

The Difference Between Assisted & Independent Living

By: Elizabeth Bemis June 22nd, 2017

For an older adult, the choice between assisted living and independent living usually depends on how well an individual can manage daily activities without extra assistance. Examples of daily activities include, but are not limited to: preparing meals, personal hygiene, managing medications, completing household chores, driving/coordinating transportation, and maintaining personal finances. Someone who has difficulty with any of these daily "independent" activities may want to consider the maintenance-free lifestyle of an assisted living community.

How to Afford Senior Living When the Money Runs Out

By: Elizabeth Bemis June 7th, 2017

Running out of money is a real possibility for some who have made senior living communities their home. The money runs out for a number of reasons and common among them are: longevity (the average length of stay in assisted living is 2.5 years but many live there significantly longer) increasing rental costs, increasing costs in senior health care services and a need for more assistance with activities of daily living (ADL) than before. There are others, but these situations just mentioned place an immediate draw on private funds.